Recipe
Weeknight Pantry Pasta Recipe
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Jo_jo_ba / All my dishes 3 months, 3 weeks ago
Fast, easy, full of flavour and even low-fat, this spicy and tangy pasta dish uses things usually found in the pantry and is a perfect dinner for 2!
Prep:10m Cook:15m Servings:2
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 Jo_jo_ba |
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Ingredients
- 5 oz whole wheat spaghetti
- 1/2 medium onion, minced
- 1 red chilli pepper, minced
- 2 tbsp chopped roasted red pepper
- 1 3-oz can tuna, in water, drained
- 1/2 lemon, juice and zest
- 1 dill pickle, minced
- 2 tablespoons Italian parsley, chopped
Directions
- Cook the spaghetti in lightly salted boiling water for 8 minutes. Drain and keep warm.
- Heat a non-stick frying pan and fry the onion, chilli and roasted pepper about 5 minutes in some non-stick cooking spray.
- Add the tuna, lemon zest, lemon juice, pickle, parsley and cooked pasta.
- Toss to mix thoroughly, and serve immediately.
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jo_jo_ba 3 months, 3 weeks ago said:
Amount Per Serving
Calories: 315.4
Total Fat: 2.0 g
Cholesterol: 20.0 mg
Sodium: 572.2 mg
Total Carbs: 59.9 g
Dietary Fiber: 9.4 g
Protein: 23.6 g
bjvannetter 3 months, 3 weeks ago said:
Thank you for this. Tuna is the one fish I can eat. Not a big meat eater and this sounds great. BJ
danadooley 3 months, 3 weeks ago said:
I keep telling myself to lay off the desserts and eat like this more often lol Wishful thinking *sigh* Thanks for sharing ;)
ruskingirl 3 months, 3 weeks ago said:
Always looking for a healthy recipe. This sounds wonderful. Thanks
trishessy 3 months, 3 weeks ago said:
Sounds like a keeper, thanks
goesslingm 2 months, 3 weeks ago said:
Oh, sorry, I can't wrap my mind around tuna spahgetti. Mary G.