Recipe

Weeknight Pantry Pasta Recipe

Add Step-by-Step Photos	Jo_jo_ba / All my dishes 1 year, 8 months ago Fast, easy, full of flavour and even low-fat, this spicy and tangy pasta dish uses things usually found in the pantry and is a perfect dinner for 2! Prep:10m Cook:15m Servings:2	Jo_jo_ba
	grainy tangy citrusy lemony dilly peppery spicy hot oniony fishy tuna pantry tunafish canned staples pickles fast easy 2serves light wholewheat

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Ingredients

5 oz whole wheat spaghetti

1/2 medium onion, minced

1 red chilli pepper, minced

2 tbsp chopped roasted red pepper

1 3-oz can tuna, in water, drained

1/2 lemon, juice and zest

1 dill pickle, minced

2 tablespoons Italian parsley, chopped

Directions

Cook the spaghetti in lightly salted boiling water for 8 minutes. Drain and keep warm.

Heat a non-stick frying pan and fry the onion, chilli and roasted pepper about 5 minutes in some non-stick cooking spray.

Add the tuna, lemon zest, lemon juice, pickle, parsley and cooked pasta.

Toss to mix thoroughly, and serve immediately.

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Comments

jo_jo_ba 1 year, 8 months ago said:
Amount Per Serving
Calories: 315.4
Total Fat: 2.0 g
Cholesterol: 20.0 mg
Sodium: 572.2 mg
Total Carbs: 59.9 g
Dietary Fiber: 9.4 g
Protein: 23.6 g

bjvannetter 1 year, 8 months ago said:
Thank you for this. Tuna is the one fish I can eat. Not a big meat eater and this sounds great. BJ

danadooley 1 year, 8 months ago said:
I keep telling myself to lay off the desserts and eat like this more often lol Wishful thinking *sigh* Thanks for sharing ;)