Recipe

African Chicken Stew Recipe

Add Step-by-Step Photos	Mystic_river1 / All my dishes 1 year, 7 months ago This is from the Amercan Cancer Institute and is sweet, tangy and very different. Prep:25m Cook:30m Servings:4	Mystic_rive
	makes a super supper

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Fans

jenniferby

kathye

pariscipes

sakeenah

binky67

minitindel

Ingredients

MARINATE OVERNGHT

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1 lb. skinless and boneless chicken breast, cut in 2-inch pieces

1 Tbsp. minced garlic

1 Tbsp. grated ginger

1 tsp. dried oregano

1 Tbsp. fat-free, reduced-sodium chicken broth, or water

Canola oil spray

1 Spanish onion, half sliced, half finely chopped

1 can (28 oz.) tomatoes, with juices

1 habanero chile pepper, chopped

1/4 cup ketchup

1/3 cup reduced-fat peanut butter

Salt and freshly ground black pepper

Directions

Place the chicken in a 1-quart resealable plastic bag. Combine the garlic, ginger, oregano, and broth in a small bowl. Add the seasoning mixture to the bag and massage it to coat the chicken with the seasonings. Marinate in the refrigerator for 6 hours to overnight.

Coat a large Dutch oven with cooking spray and set it over medium-high heat. Sear the chicken pieces until they are white on all sides, about 5 minutes. Transfer them to a plate and set aside.

Coat the pot again with cooking spray. Sauté the sliced onion until limp, 5 minutes, stirring occasionally. Add the tomatoes with half their liquid, the chile pepper and ketchup. Bring to a boil, reduce the heat and simmer the sauce 10 minutes, breaking up the tomatoes with a wooden spoon. Blend the peanut butter in the remaining tomato juice until smooth. Add it to the pot. Return the chicken to the pot. Simmer until the chicken is white in the center, about 15 minutes. Serve, accompanied by cooked brown rice.

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Comments

pariscipes 1 year, 7 months ago said:
Deliciously different! I will try this yummy and healthy recipe with a little bit of turmeric (it's a very good 'anti-cancer' ingredient).Thank you Joymarie for this lovely post!

eeks 1 year, 7 months ago said:
Thanks Joy...I can always count on you for something good...You're the bomb...always have been always will be!!

minitindel 1 year, 7 months ago said:
Thats so funny i was getting ready to post this now i dont have too than you, its good, also called peanut butter soup........

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