African Chicken Stew
From mystic_river1 15 years agoIngredients
- MARINATE OVERNGHT shopping list
- --------------------------------- shopping list
- 1 lb. skinless and boneless chicken breast, cut in 2-inch pieces shopping list
- 1 Tbsp. minced garlic shopping list
- 1 Tbsp. grated ginger shopping list
- 1 tsp. dried oregano shopping list
- 1 Tbsp. fat-free, reduced-sodium chicken broth, or water shopping list
- canola oil spray shopping list
- 1 spanish onion, half sliced, half finely chopped shopping list
- 1 can (28 oz.) tomatoes, with juices shopping list
- 1 habanero chile pepper, chopped shopping list
- 1/4 cup ketchup shopping list
- 1/3 cup reduced-fat peanut butter shopping list
- salt and freshly ground black pepper shopping list
How to make it
- Place the chicken in a 1-quart resealable plastic bag. Combine the garlic, ginger, oregano, and broth in a small bowl. Add the seasoning mixture to the bag and massage it to coat the chicken with the seasonings. Marinate in the refrigerator for 6 hours to overnight.
- Coat a large Dutch oven with cooking spray and set it over medium-high heat. Sear the chicken pieces until they are white on all sides, about 5 minutes. Transfer them to a plate and set aside.
- Coat the pot again with cooking spray. Sauté the sliced onion until limp, 5 minutes, stirring occasionally. Add the tomatoes with half their liquid, the chile pepper and ketchup. Bring to a boil, reduce the heat and simmer the sauce 10 minutes, breaking up the tomatoes with a wooden spoon. Blend the peanut butter in the remaining tomato juice until smooth. Add it to the pot. Return the chicken to the pot. Simmer until the chicken is white in the center, about 15 minutes. Serve, accompanied by cooked brown rice.
The Rating
Reviewed by 7 people-
Deliciously different! I will try this yummy and healthy recipe with a little bit of turmeric (it's a very good 'anti-cancer' ingredient).Thank you Joymarie for this lovely post!
pariscipes in Paris&Lyon loved it -
thats so funny i was getting ready to post this now i dont have too than you, its good, also called peanut butter soup........
minitindel in THE HEART OF THE WINE COUNTRY loved it
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