Recipe

My Macaw Muffins Recipe

Add Step-by-Step Photos	Jo_jo_ba / All my dishes 1 year, 7 months ago Delicious and very good for those looking for a power boost. Carrots, apples and raisins team up with peanut butter for a treat! The base recipe comes from one of the most awesome cookbooks on my shelf: "The Cornbread Gospels" by Crescent D... More Prep:20m Cook:20m Servings:16	Jo_jo_ba
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Does this look good? Yeah! / Nope

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Ingredients

PAM

1/2 cup Kamut flour

1/4 cup whole wheat flour

1/4 cup oatmeal

1 cup yellow cornmeal

1/2 tsp salt

1/2 tsp stevia extract

1 tbsp baking powder

1/2 tsp baking soda

2.5 oz silken, low-fat tofu

1 egg

2 tbsp canola oil

1 tbsp soy lecithin granules

1/4 cup peanut butter (chunky or smooth)

3/4 cup buttermilk

1 carrot, minced

1 apple, skin on, minced

1/2 cup raisins

Directions

Preheat oven to 400F and grease muffin tins.

Whisk together dry ingredients in a large mixing bowl.

In a food processor, puree tofu, egg, oil, and lecithin until smooth.

Add peanut butter and buttermilk and pulse just to mix.

Add this mixture to the dry ingredients and stir just to incorporate.

Fold in carrot and apple pieces, and raisins.

Bake 20 minutes. Remove from tins immediately and cool on wire racks.

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Comments

jo_jo_ba 1 year, 7 months ago said:
Amount Per Serving
Calories: 128.2
Total Fat: 5.0 g
Cholesterol: 13.8 mg
Sodium: 58.8 mg
Total Carbs: 18.5 g
Dietary Fiber: 2.3 g
Protein: 3.9 g

sexyhotmama 1 year, 7 months ago said:
Wow u even put the calories and fat and all that. very healthy

snugglybunny 1 year, 7 months ago said:
What she (above) said!! LOL- They look very good and filling which is sometimes hard to accomplish with healthier foods. great muffins!

jett2whit 1 year, 7 months ago said:
These sound really good & healthy! Not sure where to find all those ingredients. I guess I need to hang out at the herb shop!
jett

bluewaterandsand 1 year, 7 months ago said:
Great, the carbs are not to very bad! Sounds wonderful!

invisiblechef 1 year, 7 months ago said:
Always looking for more stevia recipes, awesome post, thanks!

eggchef 1 year, 7 months ago said:
Oooo pretty and these sound so good

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