My Macaw Muffins
From jo_jo_ba 17 years ago
- 20 minutes to make
- Serves 16
Delicious and very good for those looking for a power boost. Carrots, apples and raisins team up with peanut butter for a treat! The base recipe comes from one of the most awesome cookbooks on my shelf: "The Cornbread Gospels" by Crescent Dragonwagon. Read more I changed it up a bit to play with the proteins, sweeteners and flours used, and made a buttermilk version instead of the soy milk called for in the book. See less
Ingredients
- PAM shopping list
- 1/2 cup Kamut flour shopping list
- 1/4 cup whole wheat flour shopping list
- 1/4 cup oatmeal shopping list
- 1 cup yellow cornmeal shopping list
- 1/2 tsp salt shopping list
- 1/2 tsp stevia extract shopping list
- 1 tbsp baking powder shopping list
- 1/2 tsp baking soda shopping list
- 2.5 oz silken, low-fat tofu shopping list
- 1 egg shopping list
- 2 tbsp canola oil shopping list
- 1 tbsp soy lecithin granules shopping list
- 1/4 cup peanut butter (chunky or smooth) shopping list
- 3/4 cup buttermilk shopping list
- 1 carrot, minced shopping list
- 1 apple, skin on, minced shopping list
- 1/2 cup raisins shopping list
How to make it
- Preheat oven to 400F and grease muffin tins.
- Whisk together dry ingredients in a large mixing bowl.
- In a food processor, puree tofu, egg, oil, and lecithin until smooth.
- Add peanut butter and buttermilk and pulse just to mix.
- Add this mixture to the dry ingredients and stir just to incorporate.
- Fold in carrot and apple pieces, and raisins.
- Bake 20 minutes. Remove from tins immediately and cool on wire racks.
People Who Like This Dish 5
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The Rating
Reviewed by 2 people-
Always looking for more stevia recipes, awesome post, thanks!
invisiblechef
in loved it
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Great, the carbs are not to very bad! Sounds wonderful!
bluewaterandsand
in GAFFNEY loved it
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