Recipe

The Sprout Garden Recipe

Add Step-by-Step Photos	Kathye / All my dishes 7 months, 1 week ago Fresh and organic grown right in your own kitchen!! Start this on Sunday and harvest on Wednesday!! Fast and fun and very healthy! Prep:5m Servings:10	Kathye
	grow in your own kitchen

Navy, Romano and Mun

Lentil Sprouts

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Ingredients

Large, clean glass canning or mayonnaise jar

Untreated broccoli, radish, cauliflower, or alfalfa seeds (available at health food stores) OR try lentils, mung or azuki beans

Small piece of cheesecloth

A rubber band

Cold water

Directions

Put 2-3 tablespoons seeds or beans in clean jar

Cut a piece of cheesecloth to fit over the jar opening & secure it with a rubber band

Cover seeds with cold water & let them sit overnight

Next day, drain and rinse them and lay jar on its side and rinse sprouts twice each day

The will grow in any light, but full sun can dry and overheat them

Temperature should be between 55 and 75 degrees

When they are looking "sprouty", put them in the fridge but continue to rinse daily for freshness

Use sprouts in salads and omelets, on sandwiches, or as a garnish

EASY TO GROW AND VERY HEALTHY!!

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Comments

jo_jo_ba 7 months, 1 week ago said:
Oooh! Thanks! I love sprouts!

jovi_nutt 7 months, 1 week ago said:
This is cool, my son had to do this in school so we tried it at home..healthy AND fun! Nice post!

bluewaterandsand 7 months, 1 week ago said:
So cool! Thanks!

jenniferbyrdez 7 months, 1 week ago said:
I used to do this years ago when I was on a health kick (don't laugh). Thanks for the reminder, think I'll try it again.

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