Recipe
Herby Tofu Spread Recipe
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Jo_jo_ba / All my dishes 1 year, 7 months ago
A tangy, zippy garlic and herb spread perfect for pita or on burgers.
Prep:5m Servings:2
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 Jo_jo_ba |
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Fans
Ingredients
- 1/2 pkg Mori-Nu Lite Firm Silken Tofu
- 2 tbsp lemon juice
- 2 cloves garlic, minced
- 1/2 tsp salt
- 1/2 tsp paprika
- 1/2 tsp onion powder
- 1 tbsp dried parsley
- 1 tbsp dillweed, finely chopped
Directions
- Blend all ingredients until very smooth in a food processor.
- Chill thoroughly before serving.
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jo_jo_ba 1 year, 7 months ago said:
Amount Per Serving
Calories: 35.5
Total Fat: 0.7 g
Cholesterol: 0.0 mg
Sodium: 71.9 mg
Total Carbs: 1.9 g
Dietary Fiber: 0.1 g
Protein: 5.5 g
mystic_river1 1 year, 7 months ago said:
I love tofu and this is o fast and easy JO_JO thanks for post. Joymarie
danadooley 1 year, 7 months ago said:
Wow, a yummy, no guilt treat! Thanks!