Ingredients

How to make it

  • Combine first 4 ingredients in a bowl; stir with a whisk until well blended. Set aside.
  • Heat 1/2 tsp. oil in a large nonstick skillet over medium-high heat.
  • Add green onions and ham; stir-fry 1 minute.
  • Add bean sprouts; stir-fry 30 seconds.
  • Add ham mixture to egg mixture; stir well.
  • Heat 1/2 tsp. oil in the skillet, again over medium-high heat.
  • Pour half of the egg mixture into the skillet (making sure to get half of the ham/veggie mixture).
  • Cook 45 seconds or until set (do not stir).
  • Turn egg mixture over and cook an additional 45 seconds or until lightly browned.
  • Remove from skillet and keep warm.
  • Repeat procedure with remaining 1/2 tsp. oil and egg mixture.
  • Serve immediately Makes 2 omelets. 1 omelet = 4 points.

Reviews & Comments 6

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    " It was excellent "
    dtour ate it and said...
    love it!!
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  • laurakaay 5 years ago
    YUM! Thanks!
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    " It was excellent "
    minitindel ate it and said...
    YUMMM THANK YOU
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    " It was excellent "
    bluewaterandsand ate it and said...
    Sounds very good!
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    " It was excellent "
    juliecake ate it and said...
    A recipe that's good for you AND tastes great, got my 5!!
    Was this review helpful? Yes Flag
    " It was excellent "
    chihuahua ate it and said...
    Sounds delicious.
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