Recipe

Egg Foo Yong Recipe

Add Step-by-Step Photos	Auntybea / All my dishes 1 year, 7 months ago This is another Weight Watchers recipe that I make all the time now and change up depending on what I have in the fridge. Sometimes I make it with one or two other Asian dishes for a big meal, but sometimes I just make it for a quick, easy supper with rice or noodles.... More Prep:10m Cook:5m Servings:2	Auntybea
	quick easy tasty

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Ingredients

1 tbsp. spicy Szechuan stir-fry sauce (such as House of Tsang)

1/4 tsp. pepper

2 large eggs

2 large egg whites

1 1/2 tsp. dark sesame oil

1/3 cup finely chopped green onions

1/4 cup chopped lean smoked ham

1 cup fresh bean sprouts

Directions

Combine first 4 ingredients in a bowl; stir with a whisk until well blended. Set aside.

Heat 1/2 tsp. oil in a large nonstick skillet over medium-high heat.

Add green onions and ham; stir-fry 1 minute.

Add bean sprouts; stir-fry 30 seconds.

Add ham mixture to egg mixture; stir well.

Heat 1/2 tsp. oil in the skillet, again over medium-high heat.

Pour half of the egg mixture into the skillet (making sure to get half of the ham/veggie mixture).

Cook 45 seconds or until set (do not stir).

Turn egg mixture over and cook an additional 45 seconds or until lightly browned.

Remove from skillet and keep warm.

Repeat procedure with remaining 1/2 tsp. oil and egg mixture.

Serve immediately Makes 2 omelets. 1 omelet = 4 points.

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Comments

chihuahua 1 year, 7 months ago said:
Sounds delicious.

juliecake 1 year, 7 months ago said:
A recipe that's good for you AND tastes great, got my 5!!

bluewaterandsand 1 year, 7 months ago said:
Sounds very good!

minitindel 1 year, 7 months ago said:
YUMMM THANK YOU

laurakaay 1 year, 7 months ago said:
YUM! Thanks!

dtour 1 year, 7 months ago said:
Love it!!

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