Recipe
Spicy Jamaican Meatish Patties Recipe
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Jo_jo_ba / All my dishes 1 year, 6 months ago
Delicious and vegetarian, wonderfully flaky pockets of seasoned TVP make this a sizzle on your tastebuds! For a less spicy version, omit the Tabasco.
Prep:60m Cook:12m Servings:15
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 Jo_jo_ba |
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Ingredients
- 1/2 cup TVP granules
- 3 - 4 tbsp hot vegetable broth
- 1/3 cup red onion, minced
- 2 tsp olive oil
- 1/2 cup diced tomatoes
- 1/2 tsp salt
- 1 tbsp garlic powder
- 3/4 tsp mustard powder
- 1 tsp Tabasco
- 1 tsp curry powder
- 1 tsp cornstarch
- 2 1/4 cups flour
- 1 tbsp curry powder
- 1/2 cup shortening
- 1 egg yolk
- 1/4 cup cold water
Directions
- Combine TVP and broth in a small dish. Let stand 10 minutes.
- Saute onion in the olive oil over medium heat until golden.
- Stir in diced tomatoes, salt, garlic powder, mustard powder, Tabasco and curry powder.
- Cook, stirring, 1 minute.
- Stir in the cornstarch, followed by the TVP, and cook 1 minute more.
- Remove from heat and set aside to cool slightly.
- Preheat oven to 450F.
- Combine flour and curry powder in a large bowl.
- Cut in shortening until mixture resembles coarse meal.
- Beat together egg yolk and water.
- Stir into flour mixture until it just forms a pastry dough.
- Roll out on a floured surface and divide into 15 squares.
- Place equal amounts of filling on a 1/2 of each square and fold pastry over it, pressing with fork to seal seams.
- Place prepared pastries on baking sheets. Dock each pastry with a fork.
- Bake for 12 minutes, serve immediately or cool completely on sheets for freezer storage.
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jo_jo_ba 1 year, 6 months ago said:
Amount Per Serving
Calories: 154.3
Total Fat: 7.9 g
Cholesterol: 17.5 mg
Sodium: 16.0 mg
Total Carbs: 16.3 g
Dietary Fiber: 1.2 g
Protein: 3.8 g
jett2whit 1 year, 6 months ago said:
I love jamaican pies, these should be great! Thanks for sharing.
lor 1 year, 6 months ago said:
Great "5" recipe Jo_Jo I'm going to make this recipe and put curried potato and chick peas inside the patties. Thank you so very much for tempting me with this excellent recipe.
bluewaterandsand 1 year, 6 months ago said:
I am loving this low carb recipe!