Crunchy No-bake Cereal Bars
From intherain 16 years ago
- 45 minutes to make
- Serves 12
This is a very versatile, quick, and healthy recipe. For the batch in the photo, I used Kashi cereal (the original bland one with the twig-like things), peanut butter, and dried cranberries. I've made this with so many different combinations though. Read more The possibilities are endless. :) See less
Ingredients
- 7 cups any healthy unsweetened or very lightly sweetened crunchy cereal or a combination of different cereals shopping list
- 1 1/2 cups dried fruits (one kind or a mixture) shopping list
- 1 tsp. cinnamon shopping list
- 3/4 cup brown rice syrup shopping list
- 3/4 cup any natural nut butter shopping list
- 2 tbsp. margarine shopping list
How to make it
- Stir together cereal, fruits, and cinnamon in a very large bowl.
- In a pot on medium heat, melt syrup, nut butter, and margarine together, stirring almost constantly.
- Pour this over your cereal mixture, and stir it up until there's no dry bits left.
- Press into a 9x9 inch pan, and freeze at least 45 minutes to set. I usually leave it in the freezer overnight, but I don't think it makes much difference.
- Depending on the type of cereal you use, it might come over the top of your pan a bit. You could use a 9x13 pan if you want thinner bars.
- Cut into bars & gobble it up! :)
The Rating
Reviewed by 2 people-
This looks absolutely and positively yummy! Thank you for sharing with all of us. I'm giving it a 5.
lor
in Toronto loved it
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yum
greekgirrrl
in Long Island loved it
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