Creamy Roasted Sprouts n Pasta
From jo_jo_ba 15 years ago
- 20 minutes to make
- Serves 1
A delicious meal, whenever, with the protein and health benefits of soy, Brussels sprouts and brown rice pasta.
Ingredients
- 6 large Brussels sprouts, halved shopping list
- 85g (1/4 block) Mori-Nu Lite silken tofu, chopped shopping list
- 1 garlic clove, minced shopping list
- 1 tbsp lemon juice shopping list
- 1/4 tsp salt shopping list
- 1/4 tsp paprika shopping list
- 1/4 tsp onion powder shopping list
- 1 tbsp minced fresh parsley shopping list
- 1 tbsp dried dill weed shopping list
- 1/4 cup hot water shopping list
- 3/4 cup cooked brown rice noodles, drained and kept hot shopping list
- Fresh cracked black pepper shopping list
How to make it
- Spray a glass baking dish lightly with olive oil.
- Add the sprouts to the pan and roast at 375 F for 10 minutes.
- Stir, and roast for 10 more minutes.
- Meanwhile, place tofu, garlic, lemon juice, salt, paprika, onion powder, parsley, dill and water in a food processor and puree smooth.
- Toss noodles and sprouts together in a bowl.
- Pour the tofu mixture overtop and serve with cracked black pepper.
The Rating
Reviewed by 1 people-
Love it jo_jo saved and will be made soon.^5
joymarie
mystic_river1
in Bradenton loved it
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