Recipe

Creamy Roasted Sprouts N Pasta Recipe

Add Step-by-Step Photos	Jo_jo_ba / All my dishes 1 year, 6 months ago A delicious meal, whenever, with the protein and health benefits of soy, Brussels sprouts and brown rice pasta. Prep:15m Cook:20m Servings:1	Jo_jo_ba
	creamy tangy dilly garlicky rick roasty caramelized sweet sour pastaish veggie green peppery tofu soy sauce lowfat glutenfree vegan easy

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Fans

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Ingredients

6 large Brussels sprouts, halved

85g (1/4 block) Mori-Nu Lite Silken Tofu, chopped

1 garlic clove, minced

1 tbsp lemon juice

1/4 tsp salt

1/4 tsp paprika

1/4 tsp onion powder

1 tbsp minced fresh parsley

1 tbsp dried dill weed

1/4 cup hot water

3/4 cup cooked brown rice noodles, drained and kept hot

Fresh cracked black pepper

Directions

Spray a glass baking dish lightly with olive oil.

Add the sprouts to the pan and roast at 375 F for 10 minutes.

Stir, and roast for 10 more minutes.

Meanwhile, place tofu, garlic, lemon juice, salt, paprika, onion powder, parsley, dill and water in a food processor and puree smooth.

Toss noodles and sprouts together in a bowl.

Pour the tofu mixture overtop and serve with cracked black pepper.

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Comments

mystic_river1 1 year, 6 months ago said:
Love it jo_jo saved and will be made soon.^5
joymarie

jo_jo_ba 1 year, 6 months ago said:
Amount Per Serving
Calories: 232.3
Total Fat: 1.3 g
Cholesterol: 0.0 mg
Sodium: 125.6 mg
Total Carbs: 46.3 g
Dietary Fiber: 5.8 g
Protein: 10.6 g

analot 1 year, 6 months ago said:
Sounds and looks yummy!

fishtrippin 1 year, 6 months ago said:
If I don't let anyone see me cook this I know my family will love it. Healthy does't mean flavorless, but they areso afraid to try vegan foods. This sounds delicious.Thanks.

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