Recipe
Creamy Roasted Sprouts N Pasta Recipe
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Jo_jo_ba / All my dishes 1 week, 1 day ago
A delicious meal, whenever, with the protein and health benefits of soy, Brussels sprouts and brown rice pasta.
Prep:15m Cook:20m Servings:1
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 Jo_jo_ba |
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Ingredients
- 6 large Brussels sprouts, halved
- 85g (1/4 block) Mori-Nu Lite Silken Tofu, chopped
- 1 garlic clove, minced
- 1 tbsp lemon juice
- 1/4 tsp salt
- 1/4 tsp paprika
- 1/4 tsp onion powder
- 1 tbsp minced fresh parsley
- 1 tbsp dried dill weed
- 1/4 cup hot water
- 3/4 cup cooked brown rice noodles, drained and kept hot
- Fresh cracked black pepper
Directions
- Spray a glass baking dish lightly with olive oil.
- Add the sprouts to the pan and roast at 375 F for 10 minutes.
- Stir, and roast for 10 more minutes.
- Meanwhile, place tofu, garlic, lemon juice, salt, paprika, onion powder, parsley, dill and water in a food processor and puree smooth.
- Toss noodles and sprouts together in a bowl.
- Pour the tofu mixture overtop and serve with cracked black pepper.
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mystic_river1 1 week, 1 day ago said:
Love it jo_jo saved and will be made soon.^5
joymarie
jo_jo_ba 1 week, 1 day ago said:
Amount Per Serving
Calories: 232.3
Total Fat: 1.3 g
Cholesterol: 0.0 mg
Sodium: 125.6 mg
Total Carbs: 46.3 g
Dietary Fiber: 5.8 g
Protein: 10.6 g
analot 1 week, 1 day ago said:
Sounds and looks yummy!
fishtrippin 5 days, 10 hours ago said:
If I don't let anyone see me cook this I know my family will love it. Healthy does't mean flavorless, but they areso afraid to try vegan foods. This sounds delicious.Thanks.