Recipe

Individual Pepper N Corn Frittatas Recipe

Add Step-by-Step Photos	Mystic_river1 / All my dishes 2 months, 3 weeks ago From Vegetarian Times a veggie frittata that will blow 'em away. A terrific taste treat! Enjoy Prep:10m Cook:45m Servings:8	Mystic_rive
	corn anchos eggs peppers onions

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Fans

chefmeow

trigger

lunasea

minitindel

Ingredients

2 tsp. extra virgin olive oil

2 medium-sized red bell peppers, diced

8 green onions (white and light green parts), sliced

1 1/2 cups fresh or frozen white or yellow corn kernels

1 Tbs. dried oregano

2 tsp. ground cumin

1/2 tsp. salt

1/4 tsp. Ancho chile powder

3 large eggs

1 1/2 cups liquid egg whites or 12 large egg whites

1/4 cup plain soymilk, milk or water

3/4 cup shredded Monterey jalapeño jack cheese or soy jalapeño cheese

1 plum tomato, cut into 8 equal slices

2 Tbs. chopped fresh cilantro, for garnish, optional

Nutritional Information

Per SERVING:

Calories 200

Protein 15g

Total fat 9g

Carbs 16g

Cholesterol 120mg

Sodium 410mg

Fiber 3g

Sugars 3g

Directions

Preheat oven to 375F. Coat 8 6-oz. ramekins or oven-proof custard cups with nonstick cooking spray. Set ramekins on baking sheet.

In 12-inch nonstick skillet, heat oil over medium-high heat. Add red peppers, green onions and corn, and cook, stirring often, 3 minutes, or until vegetables are tender. Remove from heat, stir in oregano, cumin, salt and chile powder. Let cool.

In large bowl, whisk whole eggs, egg whites and soymilk. Add cheese and cooled vegetables, and stir well. Divide mixture among prepared ramekins. Top each frittata with a tomato slice.

Bake 30 to 35 minutes, or until frittatas are set, golden brown and puffy. Let sit 5 minutes. Sprinkle with cilantro, and serve.

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Comments

trigger 2 months, 2 weeks ago said:
Nice presentation and plenty of heat I love the Jack cheese and the added heat from the Ancho chile
Thank you Joymarie
Michael

minitindel 2 months, 2 weeks ago said:
Yummmmm sounds great sweetie thank you beautiful pic too

chefmeow 2 months, 2 weeks ago said:
This sounds fantastic. Great recipe. Will be making this Saturday morning. You've got my 5.

lunasea 2 months, 2 weeks ago said:
Yummo babycakes - and they make a gorgeous presentation. Thank you so much!

jo_jo_ba 2 months, 2 weeks ago said:
Eerrrrg... how I wish I could eat eggs! this looks so delish!

leonora5 2 months, 2 weeks ago said:
What a fabulous recipe!

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