Spicey Sausage Jambalaya
From caramia 15 years ago
- 25 minutes to make
- Serves 4
THis is a very healthy recipe for those watching what they eat. Use Chicken Tenders abd Turkey sausages in stead if high fat pork,brown rice instead of white rice,the peppers and tomatoes will offer about 1.2 the daily vitamin C needed. Read more and its a one sklllet dish. See less
Ingredients
- 8 oz.turkey andouille sausage,sliced 1/4 in thick shopping list
- 1 each green and yellow pepper,chopped shopping list
- 1 can 14.5 oz stewed tomatoes shopping list
- 1c uncooked instant brown rice shopping list
- 8 oz chicken tenders,cut crosswise in half shopping list
- 1 bunch green onions,sliced shopping list
- 1/2 cup water shopping list
- 1/4 tsp salt shopping list
How to make it
- Heat 12 ins skillet on med until hot,add sausage and peppers, and cook 5 min stirring occasionally.
- stir in tomatoes with their juice,rice,chicken,1/2 cup water and 1/4 tsp salt.
- Heat to boiling on high
- reduce heat to low;cover and simmer10 min or until rice is just tender.
- remove skillet from heat;stir in green onions
People Who Like This Dish 6
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The Rating
Reviewed by 3 people-
This sounds so simple, tasty and good for you, what a combination!
trackwidow
in Fort Atkinson loved it
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" It was excellent "