Recipe

Incredible Edible Veggie Bowls Recipe


Incredible Edible Veggie Bowls Recipe
A great way to get the kids to eat the veggies. Added bonus, now you've got a portable veggie treat! You can pull out the veggies and eat them with a little dressing. Then when you're finished with the veggies, it's time to eat the bowl!

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Ingredients
  • 1 green, yellow, or red pepper, washed
  • 1 bunch of celery, washed
  • 1 carrot, washed and peeled
  • your favorite salad dressing

Directions
  1. Cut the pepper in half (from side to side). Clean out the seeds and gunk from the inside. Now you have two pieces. One will be your pepper-shaped bowl.
  2. Cut the other half of the pepper into skinny slices.
  3. Cut the carrot into skinny sticks about 4" long.
  4. Cut celery into skinny sticks so each one is about 4" long.
  5. Put a little salad dressing in the bottom of your pepper bowl.
  6. Put celery sticks, carrot sticks, and pepper slices into the pepper bowl.
  7. Serving size: 1 veggie bowl
  8. Nutritional analysis (per serving):
  9. 93 calories
  10. 3 g protein
  11. 1 g fat
  12. 22 g carbohydrate
  13. 4 g fiber
  14. 0 mg cholesterol
  15. 98 mg sodium
  16. 71 mg calcium
  17. 0.7 mg iron

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Comments


Easy and good. I love this recipe. I'll be putting this out at my next card party. Thanks for sharing.


Great idea!


Love IT!!


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