Recipe

Broccoli In Spicy Orange Sauce Recipe

Add Step-by-Step Photos	Bluewaterandsand / All my dishes 1 year, 5 months ago I got this out of my Mayo Clinic book. I was surprised just how good it is. Many recips call for broccoli florets, ignoring the stems. When properly trimmed and peeled, however, broccoli stems are perfectly edible and supply all the same nutrients as... More Prep:15m Cook:10m Servings:6	Bluewateran
	broccoli in spicy orange sauce

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chihuahua

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Ingredients

2 lbs. broccoli

1/2 cup orange juice

2 tsp. honey

1 tsp. Dijon mustard

1 tsp. grated orange zest

1/2 tsp. reduced-sodium soy sauce

1 clove garlic, crushed

1/8 tsp. red pepper flakes

1 1 /2 tsp. cornstarch

1 Tbsp. water

1 tsp. sesame seeds, toasted

Directions

Trim the broccoli florets into pieces about 1 1/2-inches long.

Cut the stalks crosswise into pieces about 1/3-inch thick.

In a large pot fitted with steamer basket, bring 2 inches of water to a boil. Add the stalks, cover and steam for 2 minutes. Add the florets and steam 5 minutes longer.

Meanwhile, in a small saucepan over medium-high heat, bring the orange juice, honey, mustard, orange zest, soy sauce, garlic and pepper flakes to a boil.

In a small bowl, whisk together the cornstarch and water. Stir into the orange juice mixture and cook until thickened, about 1 minute.

In a serving bowl, gently toss the broccoli with the sauce to coat. Sprinkle with the sesame seeds and serve.

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Comments

inmaculada 1 year, 5 months ago said:
I DO really love all kinds of cauliflower and broccoly is my favorite¡¡
I will make this today for dinner, we still have lots of wonderful oranges here in Spain...
The sauce is going to be delicious, I´m sure.
Thanks for sharing.

momo_55grandma 1 year, 5 months ago said:
Thanks for this recipe I will try it.

chihuahua 1 year, 5 months ago said:
I LOVE it! Thank you!

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