Sesame Asparagus-and- Carrots Stir-fry Recipe

Sesame Asparagus-and- Carrots stir-fry

From bluewaterandsand 16 years ago

I also got this one from my Mayo Clinic book. I love this one. I sometimes add mushrooms and greenbeans.

Cut the asparagus into 1/2-inch thick slices. Cut the carrots into 1/4-inch thick slices.
Coat a nonstick Wok or a large frying pan with nonstick cooking spray and place over high heat. Add the carrots and stir-fry for 4 minutes.
Add the asparagus and water. Stir and toss to combine. Cover and cook until the vegetables are barely tender, about 2 minutes.
Uncover and add the ginger. Stir-fry until any remaining water evaporates, 1 to 2 minutes.
Add the soy sauce, sesame oil and sesame seeds. Stir-fry to coat the vegetables evenly.
To serve, divide among individual plates.

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" It was excellent "
chihuahua ate it and said...
I'm going to try this!
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maggiehc 16 years ago
You can't go wrong with sesame, soy and giner together. I've got to try this with some mushrooms as well.
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" It was excellent "
momo_55grandma ate it and said...
sounds like a good recipe love asparagus
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bluewaterandsand GAFFNEY, SC

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Reviewed by 3 people

sounds like a good recipe love asparagus

momo_55grandma in Mountianview loved it
I'm going to try this!

chihuahua in Sonoma County loved it