Sesame Asparagus-and- Carrots Stir-fry Recipe

Sesame Asparagus-and- Carrots stir-fry

From bluewaterandsand 15 years ago

I also got this one from my Mayo Clinic book. I love this one. I sometimes add mushrooms and greenbeans.

Cut the asparagus into 1/2-inch thick slices. Cut the carrots into 1/4-inch thick slices.
Coat a nonstick Wok or a large frying pan with nonstick cooking spray and place over high heat. Add the carrots and stir-fry for 4 minutes.
Add the asparagus and water. Stir and toss to combine. Cover and cook until the vegetables are barely tender, about 2 minutes.
Uncover and add the ginger. Stir-fry until any remaining water evaporates, 1 to 2 minutes.
Add the soy sauce, sesame oil and sesame seeds. Stir-fry to coat the vegetables evenly.
To serve, divide among individual plates.

What do you think?

Add a Link?

Post a link to another recipe or group by pasting the url into the box where you want it to show up. We'll do the rest.

If you made this, attach a rating to your comments.

How Good Was It?

Post Message or cancel

" It was excellent "
chihuahua ate it and said...
I'm going to try this!
Was this review helpful? Yes Flag
maggiehc 15 years ago
You can't go wrong with sesame, soy and giner together. I've got to try this with some mushrooms as well.
Was this review helpful? Yes Flag
" It was excellent "
momo_55grandma ate it and said...
sounds like a good recipe love asparagus
Was this review helpful? Yes Flag

bluewaterandsand GAFFNEY, SC

Subscribe to My Recipes

Like bluewaterandsand's recipes? Never miss an upload!

Reviewed by 3 people

I'm going to try this!

chihuahua in Sonoma County loved it
sounds like a good recipe love asparagus

momo_55grandma in Mountianview loved it