Recipe

Sesame Asparagus-and- Carrots Stir-fry Recipe


Sesame Asparagus-and- Carrots Stir-fry Recipe
Add Step-by-Step Photos 		Bluewaterandsand / All my dishes
1 year, 5 months ago
I also got this one from my Mayo Clinic book. I love this one. I sometimes add mushrooms and greenbeans.
Prep:15m Cook:10m Servings:6

Bluewateran

 Does this look good? Yeah! / Nope
Fans
Ingredients
  • 24 asparagus stalks
  • 6 large carrots
  • 1/4 cup water
  • 1 Tbsp. grated fresh ginger
  • 1 Tbsp. reduced-sodium soy sauce
  • 1 1/2 tsp. sesame oil
  • 1 Tbsp. sesame seeds, toasted

Directions
  1. Cut the asparagus into 1/2-inch thick slices. Cut the carrots into 1/4-inch thick slices.
  2. Coat a nonstick Wok or a large frying pan with nonstick cooking spray and place over high heat. Add the carrots and stir-fry for 4 minutes.
  3. Add the asparagus and water. Stir and toss to combine. Cover and cook until the vegetables are barely tender, about 2 minutes.
  4. Uncover and add the ginger. Stir-fry until any remaining water evaporates, 1 to 2 minutes.
  5. Add the soy sauce, sesame oil and sesame seeds. Stir-fry to coat the vegetables evenly.
  6. To serve, divide among individual plates.

Recent Gawkers
Not quite what you're looking for? See more Side Dishes / Vegetable Dishes
Comments

momo_55grandma 1 year, 5 months ago said:
Sounds like a good recipe love asparagus

maggiehc 1 year, 5 months ago said:
You can't go wrong with sesame, soy and giner together. I've got to try this with some mushrooms as well.

chihuahua 1 year, 5 months ago said:
I'm going to try this!


Add a Comment
You must be logged in to comment on a recipe. Login
Alterations
No alterations yet


Suggest an Alteration
You must be logged in to suggest a recipe alteration. Login
Viewing Sesame Asparagus-and- Carrots Stir-fry Recipe

Tool Box

url
Digg! add to del.icio.us stumble upon
Print Recipe
Email it
Send Recipe to Cell Phone
Login to Add a Note [?]
Login to Save this [?]
Subscribe to bluewaterandsand [?]
Flag as Interesting/Unique [?]
Add to Comparison Queue [?]

Flavors

Login to Add Flavor Tags [?]

Ratings & Honors

5

Average score: 5 / 5
No. of ratings: 3
You need to be logged in to rate a recipe.
Who Liked This?
Recipe Honors

Similar Recipes

Related Recipes

Groups

This recipe belongs to the following groups:
This recipe isn't in any groups
You need to be logged in to add a recipe to a group

Related Menus

Related Tags

Home | About | Blog | Contact | Terms | Tell a Friend | Link it up | add to delicious
Copyright © 2007 GroupRecipes.com - The Food Social Network
Recent Searches
Bourbon Chicken Recipe - Wahoo Fish Recipes - Ham Gravy Recipe - Easy Mexican Recipe - Chicken Dip - Typical Mexican Food - Bran Muffins With All Bran - Recipe Poppy Seed Cake Bundt Pan Glaze Icing - Pasta Salad - Recipe For Cooking Boston Butt Pork - Recipe For Pumpkin Muffins With Oatmeal And Cream Of Wheat - Tofu Recipes - Yeastless Bread Machine - Chicken Dip - Waffels - Cabbage Rolls Casserole - Tuna Casserole - Creme Carmel - Chocolate Coconut Maccaroon Recepe -