Recipe

Sesame Asparagus-and- Carrots Stir-fry Recipe


Sesame Asparagus-and- Carrots Stir-fry Recipe
Add Step-by-Step Photos 		Bluewaterandsand / All my dishes
1 year, 7 months ago
I also got this one from my Mayo Clinic book. I love this one. I sometimes add mushrooms and greenbeans.
Prep:15m Cook:10m Servings:6

Bluewateran

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Ingredients
  • 24 asparagus stalks
  • 6 large carrots
  • 1/4 cup water
  • 1 Tbsp. grated fresh ginger
  • 1 Tbsp. reduced-sodium soy sauce
  • 1 1/2 tsp. sesame oil
  • 1 Tbsp. sesame seeds, toasted

Directions
  1. Cut the asparagus into 1/2-inch thick slices. Cut the carrots into 1/4-inch thick slices.
  2. Coat a nonstick Wok or a large frying pan with nonstick cooking spray and place over high heat. Add the carrots and stir-fry for 4 minutes.
  3. Add the asparagus and water. Stir and toss to combine. Cover and cook until the vegetables are barely tender, about 2 minutes.
  4. Uncover and add the ginger. Stir-fry until any remaining water evaporates, 1 to 2 minutes.
  5. Add the soy sauce, sesame oil and sesame seeds. Stir-fry to coat the vegetables evenly.
  6. To serve, divide among individual plates.

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Comments

momo_55grandma 1 year, 7 months ago said:
Sounds like a good recipe love asparagus

maggiehc 1 year, 7 months ago said:
You can't go wrong with sesame, soy and giner together. I've got to try this with some mushrooms as well.

chihuahua 1 year, 6 months ago said:
I'm going to try this!


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