Recipe
Vegan Breakfast Bars Recipe
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Veryvegan / All my dishes 1 year, 5 months ago
Sweet and crunchy, perfect for a healthy breakfast or snack.
Prep:5m Cook:25m Servings:25
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 Veryvegan |
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Fans
Ingredients
- 2 c oats
- 1 c ground flax seed meal
- 1/2 c cocoa
- 1 c wheat germ
- 1 pkg medium firm tofu
- 1/2 c molasses
- Optional: You can add unlimited flavours to this, such as dried raisins or berries, dairy-free chocolate or carob chips, shredded coconut, etc.
Directions
- Preheat oven to 200 degrees.
- Blend tofu in blender until creamy.
- Mix all dry ingredients in bowl.
- Pour tofu and molasses into dry mixture, blend until thoroughly mixed.
- Press into lightly greased pan for baking. Bake for 25 minutes.
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momo_55grandma 1 year, 5 months ago said:
Great recipe thanks
texyjay 1 year, 3 months ago said:
Sounds really interesting. Does the molasses add enough sweetness?
veryvegan 1 year, 3 months ago said:
That just depends on your tastes. You can add whatever you like to adjust it to your liking. When I make them for my neices, I have to add dried fruit and a little agave nectar or other sweetener, but it's really up to you.
shikhap 1 year, 2 months ago said:
How long do these store up to?..i added walnuts and choc chips
shikhap 1 year, 2 months ago said:
Next time it will be dried cherries and dark choc chips
jonembetherin 7 months, 4 weeks ago said:
I just made these and they are great! Just the type of recipe I needed for a high fiber, high protein and sugar free snack. My daughters ages 9, 7 and 2 loved them. I added dark chocolate chips and some coconut. Here in Canada, I set the oven to 400 degrees C and the 25 mins bake time was perfect. I used a 9" x 13" pan. Thank you for sharing the recipe.