Choco - Banana Crunch Muffins
From jo_jo_ba 16 years ago
- 20 minutes to make
- Serves 16
I made these up as I went along today, finding things all over my house that needed to be used up! The result is some seriously favour-packed, wonderfully moist and delicately spicy muffins that are healthy enough for breakfast and decadent enough to pair with an afternoon coffee.
Ingredients
- 1 cup flour shopping list
- 1/2 tbsp baking soda shopping list
- 1 tsp cinnamon shopping list
- 1/2 cup all-bran cereal shopping list
- 1/3 cup maple syrup shopping list
- 1 tbsp cider vinegar shopping list
- 1 tsp vanilla shopping list
- 1/2 cup fat free plain soymilk shopping list
- 2 overripe bananas, mashed shopping list
- 1/3 cup semisweet chocolate chips shopping list
- 1/3 cup honey-roasted soy nuts shopping list
How to make it
- Preheat oven to 400F, grease 16 muffin cups.
- Whisk together the flour, baking soda cinnamon and All-Bran in a bowl.
- Separately, mix the syrup, vinegar, vanilla, soymilk, and bananas.
- Gently mix the wet ingredients into the dry, adding more soymilk if necessary, just until mixed.
- Fold in the chocolate chips and soy nuts.
- Bake 20 minutes.
- Cool 3-5 minutes in tins, then turn out onto a rack and cool completely.
Cooling
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" It was excellent "