Recipe

Tuna - Pepper Pasta Salad Recipe

	Jo_jo_ba / All my dishes 1 year, 4 months ago Adapted from Eating Well magazine, this is a great summer lunch out on the patio! Prep:40m Servings:4	Jo_jo_ba
	tuna salty sweet peppery lemony greek oniony broccoli healthy citrusy tangy yogurty basilly herby

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Ingredients

2 tablespoons nonfat plain yogurt

2 tablespoons chopped fresh basil

2 tablespoons water

1 1/2 teaspoons lemon juice

1 garlic clove, minced

Freshly ground pepper (to taste)

2/3 cup roasted red peppers, chopped and divided

1/2 cup finely chopped red onion

4 oz chunk light tuna in water, drained

4 oz broccoli florets, steamed until crisp-tender and shocked

6 ounces whole-wheat penne, cooked and drained

Directions

Combine yogurt, basil, water, lemon juice, garlic, salt, pepper and the remaining 1/3 cup red peppers in a blender, puree until smooth.

In a large bowl, toss together remaining peppers, onion, tuna, broccoli and pasta.

Add the pepper sauce and toss well to blend. Chill before serving.

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Comments

jo_jo_ba 1 year, 4 months ago said:
Amount Per Serving
Calories: 194.8
Total Fat: 1.2 g
Cholesterol: 10.2 mg
Sodium: 160.6 mg
Total Carbs: 37.4 g
Dietary Fiber: 5.8 g
Protein: 13.9 g
WW Points: 3

leonora5 1 year, 4 months ago said:
How tasty - all my favourites!

trigger 1 year, 4 months ago said:
I love all of the fresh lemon and basil in this unique tuna and pasta recipe. You have my5
Michael

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