Recipe
Easy Lunchbox Pita Sandwiches Recipe
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Falafel_fanatic / All my dishes 1 year, 5 months ago
These are simple chickpea filled pita sandwiches suitable for carrying in your lunchbox. Perfect for picnics! :-)
Prep:5m Cook:10m Servings:8
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 Falafel_fan |
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Fans
Ingredients
- 1 16 oz / 450 g can chick peas, rinsed, drained and mashed
- 1/3 cup chopped celery
- 1 tsp minced onion
- 2 tsp pickle relish (or mixed pickle)
- 2 tsp egg-free mayonnaise
- 1 tsp mustard
- Dash of garlic powder
- 4 whole wheat pitas
- Lettuce, tomato slices, shredded carrots, sliced cucumbers, sliced peppers, and other vegetables as desired for suitable toppings.
Directions
- Place the chickpeas, celery, onion, relish, mayonnaise, mustard and garlic powder in a bowl and mix well.
- Cut the pitas in half crosswise and open up into pockets.
- Fill each pita pocket with 1/4 of the chickpea spread, top with lettuce, tomato or other veggies and serve.
- For lunchbox sandwiches, pack the spread and vegetables seperately in plastic containers and assemble onto the pita bread. Great for picnics and lunches on the go.
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angieaugusta 1 year, 5 months ago said:
Souds great.
lsolkey 1 year, 5 months ago said:
I love chickpeas so I will just have to give this a try!
trigger 1 year, 3 months ago said:
I like this Pita sandwich this would be great especial on a hot summer day.
High Five
Michael
grumblebee 1 year, 2 months ago said:
I love chickpeas and am always looking for new ways to use them. :) Thanks for posting this great recipe.