Super easy seafood sauce
From mrgresch 15 years ago
- 15 minutes to make
- Serves 4
Simple way to make something seem hard
Ingredients
- 1 tilapia filet shopping list
- 1/2 lb of bay scallops shopping list
- 12 mussels scrubbed shopping list
- 16 fresh shrimp cleaned and deveined shopping list
- 1/4 cup of chopped onion shopping list
- 3 cloves garlic shopping list
- 3 TBS olive oil shopping list
- 1 TBS fresh parsely shopping list
- 1 TBS oregano shopping list
- 1 tsp hot chilli flakes shopping list
- 1 cup of shrimp stock shopping list
- 2 cups of tomato sauce shopping list
How to make it
- In a soup pan add the olive oil and on a medium heat saute the onion for 3 minutes. Add the tilapia fillet and garlic and saute and break apart the filet as it gets cooked. This should take around 3 minutes. Add the tomato sauce, oregano,chilli flakes and simmer for around 10 minutes stirring frequently. Add the shrimp stock and reduce by 1/4 ( simmer around 10 minutes) add the remaining ingredients and cook a further 5-7 minutes stirring frequently. Serve over pasta
The Rating
Reviewed by 4 people-
Hi
Brilliant - my type of thing.
Over here we have something similar (basically without the oregano), and we serve it over fish.
5 from me.
Nazaré
nazzb
in Ponte De Lima (Viana Do Castelo) loved it
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Sounds great sans the mussels (don't do them)but other than that, I'm all over this!
justjakesmom
in Everett loved it
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