Recipe

Super Easy Seafood Sauce Recipe

	Mrgresch / All my dishes 1 year, 5 months ago Simple way to make something seem hard Prep:20m Cook:15m Servings:4	Mrgresch
	italian seafood pasta

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Ingredients

1 tilapia filet

1/2 lb of bay scallops

12 mussels scrubbed

16 fresh shrimp cleaned and deveined

1/4 cup of chopped onion

3 cloves garlic

3 TBS olive oil

1 TBS fresh parsely

1 TBS oregano

1 tsp hot chilli flakes

1 cup of shrimp stock

2 cups of tomato sauce

Directions

In a soup pan add the olive oil and on a medium heat saute the onion for 3 minutes. Add the tilapia fillet and garlic and saute and break apart the filet as it gets cooked. This should take around 3 minutes. Add the tomato sauce, oregano,chilli flakes and simmer for around 10 minutes stirring frequently. Add the shrimp stock and reduce by 1/4 ( simmer around 10 minutes) add the remaining ingredients and cook a further 5-7 minutes stirring frequently. Serve over pasta

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Comments

nazzb 1 year, 2 months ago said:
Hi
Brilliant - my type of thing.
Over here we have something similar (basically without the oregano), and we serve it over fish.
5 from me.
Nazaré

justjakesmom 2 weeks, 5 days ago said:
Sounds great sans the mussels (don't do them)but other than that, I'm all over this!

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