Tibetian Potage
From jo_jo_ba 15 years ago
- 40 minutes to make
- Serves 6
This is a thick soup, full of B vitamins, protein and fibre as well as minerals and iron! This comes from Fresh restaurant in Toronto, and is so easy to make at home and just as delicious!
Ingredients
- 1/4 cup water shopping list
- 2 medium yellow onions, diced shopping list
- 3 cloves minced garlic shopping list
- 1 medium carrot, diced shopping list
- 1/4 tsp cayenne shopping list
- 2 tsp ground coriander shopping list
- 2 tsp ground cumin shopping list
- 2 tsp ground turmeric shopping list
- 10 oz red potatoes, chopped shopping list
- 2 cups brown or green lentils, picked through and rinsed shopping list
- 11 cups roasted vegetable stock (roasted-veggie-stock.html">Rich roasted Veggie Stock) shopping list
- 1/4 tsp salt shopping list
- 1/4 cup chopped cilantro shopping list
- 1/2 tsp lemon juice shopping list
How to make it
- Heat water in a large pot over medium-high heat.
- Add onions, garlic and carrots. Cook, stirring, 6-7 minutes.
- Add spices and stir to coat vegetables. Cook 1 minute longer.
- Stir in potatoes, lentils and stock.
- Simmer, uncovered, for 20 minutes, stirring occasionally. Stir in salt.
- If storing, cool and portion at this point (add cilantro and lemon upon reheating).
- If serving immediately, stir in cilantro and lemon juice and enjoy!
The Rating
Reviewed by 3 people
lunasea
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" It was excellent "
" It was excellent "