Recipe
Tibetian Potage Recipe
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Jo_jo_ba / All my dishes 2 months, 1 week ago
This is a thick soup, full of B vitamins, protein and fibre as well as minerals and iron! This comes from Fresh restaurant in Toronto, and is so easy to make at home and just as delicious!
Prep:30m Cook:40m Servings:6
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 Jo_jo_ba |
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Fans
Ingredients
- 1/4 cup water
- 2 medium yellow onions, diced
- 3 cloves minced garlic
- 1 medium carrot, diced
- 1/4 tsp cayenne
- 2 tsp ground coriander
- 2 tsp ground cumin
- 2 tsp ground turmeric
- 10 oz red potatoes, chopped
- 2 cups brown or green lentils, picked through and rinsed
- 11 cups Roasted Vegetable Stock (http://www.grouprecipes.com/60238/rich-roasted-veggie-stock.html)
- 1/4 tsp salt
- 1/4 cup chopped cilantro
- 1/2 tsp lemon juice
Directions
- Heat water in a large pot over medium-high heat.
- Add onions, garlic and carrots. Cook, stirring, 6-7 minutes.
- Add spices and stir to coat vegetables. Cook 1 minute longer.
- Stir in potatoes, lentils and stock.
- Simmer, uncovered, for 20 minutes, stirring occasionally. Stir in salt.
- If storing, cool and portion at this point (add cilantro and lemon upon reheating).
- If serving immediately, stir in cilantro and lemon juice and enjoy!
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jo_jo_ba 2 months, 1 week ago said:
Amount Per Serving
Calories: 307.8
Total Fat: 0.8 g
Cholesterol: 0.0 mg
Sodium: 1,738.4 mg
Total Carbs: 56.1 g
Dietary Fiber: 21.3 g
Protein: 18.0 g
WW Points: 5.5
sday5 2 months, 1 week ago said:
I love lentils but have never mixed them with potatoes. This sounds interesting. Do you fix a lot of lentils?
lunasea 2 months, 1 week ago said:
This sounds great and I'm always looking at recipes that combine great flavors and nutrition. Thanks so much, Jo! :) Vickie
shuga 2 months, 1 week ago said:
Wow, like it!
bear 2 months, 1 week ago said:
My Dear, this sounds delicious and very healthy, I will try this on my family but may add a little smoked sausage to avoid accusations of veganism, the boys are possitively carnivorous.