Recipe

Caribbean Chicken And Couscous Salad - Weight Watchers Recipe


Caribbean Chicken And Couscous Salad - Weight Watchers Recipe
Add Step-by-Step Photos 		Modelsmom / All my dishes
1 year, 4 months ago
So many flavors and textures in this dish! Plus it's good for you, AND there's only a few minutes of cooking involved - great for when it's really hot.
Prep:15m Cook:5m Servings:6

Modelsmom

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Ingredients
  • 1.5 cups water
  • 1.5 tsp curry powder, divided
  • 1 tsp ginger root, grated (can use powdered ginger)
  • 1 cup plain couscous
  • 1 tsp olive oil
  • 1/3 cup plain, fat-free yogurt
  • 1/4 cup fresh cilantro, chopped (optional)
  • 2 T low fat mayo
  • 2 T mango chutney
  • 2 T water
  • 10 oz cooked chicken, shredded or cut into bite-sized chunks
  • 1 cup red seedless grapes, halved
  • 1 cup pineapple, diced
  • 3/4 cup mangoes, diced
  • 12 Boston lettuce leaves
  • 1/4 cup scallions, sliced
  • 1 handful cashews, coarsely chopped

Directions
  1. Put 1.5 cup water, 1 tsp c urry powder, ginger, and olive oil into a small saucepan.
  2. Bring to a boil.
  3. Add couscous.
  4. Remove from heat & let stand, covered, 5 minutes until water is absorbed.
  5. Transfer couscous into a large bowl, fluff with a fork, and refrigerate for a few minutes to chill slightly.
  6. Stir yogurt, cilantro (if using), mayo, chutney, remaining half-tsp of curry powder, and 2T of water together until blended.
  7. Pour over couscous, toss to coat.
  8. Add chicken, grapes, pineapple, and mango to couscous mixture, toss to coat.
  9. To serve, line each of 6 bowls with lettuce leaves & top with chicken/couscous mixture.
  10. Sprinkle scallions and cashews on top.

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Comments

donman 1 year, 4 months ago said:
This really sounds great! Thanks :)

catmotherlove 4 months, 1 week ago said:
Will have to try. looks good. yumm.


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