NotBalls
From jo_jo_ba 15 years ago
- 35 minutes to make
- Serves 6
True, making these is more labour-intensive than microwaving some frozen ones from a box, but you can make a bunch of these ahead of time and freeze them for a fast pasta dinner mid-week!
Ingredients
- 1 cup boiling vegetable broth shopping list
- 1/2 cup hot V8 or tomato juice shopping list
- 2 cups TVP granules shopping list
- 1 medium yellow onion, minced shopping list
- ½ cup vital wheat gluten shopping list
- ½ tsp black pepper shopping list
- ½ tsp oregano shopping list
- ½ tsp chili powder shopping list
- ½ tbsp garlic powder shopping list
- 1 tbsp low-sodium soy sauce shopping list
How to make it
- Preheat oven to 350F, lightly grease a cookie sheet.
- Combine hot broth and V8 juice, pour over the TVP. Allow to stand 10 minutes.
- Meanwhile, saute onion in 2-3 tbsp of water until soft, about 6-7 minutes.
- Sprinkle in gluten and spices, stir well.
- Add soy sauce and remove from heat. Stir into TVP mixture and allow to cool until you can handle it.
- Form mixture into small balls, pressing tightly to ensure they stay compact. Place on prepared sheet.
- *At this point you can freeze them for later, proceed with recipe while they're still frozen and bake 30-35 minutes instead.*
- Bake 20-25 minutes, until browned.
The Rating
Reviewed by 2 people-
Nice post Jo Jo ^5 from me. Thanks for the post.
mystic_river1
in Bradenton loved it
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