Crab Cakes
From jemison 15 years ago
- 15 minutes to make
- Serves 4
Avoid the fat in deep frying and cook stovetop using cooking spray,
Ingredients
- 1 - 7 oz can of crab, drained shopping list
- ½ c red pepper, chopped shopping list
- ¼ c green onions, chopped shopping list
- 3 large garlic cloves, minced shopping list
- 1 t oregano shopping list
- 1 t parsley shopping list
- 1 t basil shopping list
- ½ t lemon pepper shopping list
- 3 egg whites shopping list
- 1 T lemon juice shopping list
- 2 slices whole wheat bread shopping list
- 3 T light mayonnaise shopping list
How to make it
- Pulse whole wheat bread into crumbs using food processor or blender.
- Add all ingredients together and mix thoroughly.
- Divide mixture into eights.
- Roll into balls and then flatten.
- In a skillet sprayed with cooking spray, cook crab cakes over medium heat until golden brown.
- Serve immediately with a lemon wedge.
jett2whit
donman
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