Recipe

Bbq Ranchero Salad Recipe

Add Step-by-Step Photos	Mystic_river1 / All my dishes 2 months, 2 weeks ago Refreshing but hearty salad...perfect for a main dish or brunch. Healthy Living Tip Salt is one of the most over used condiments in the United States. American's consume on average 3 times the human bodies need. Try these tips to use less. Do n... More Prep:15m Cook:12m Servings:4	Mystic_rive
	cheese peppers beans onion olives tomato lettuce

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momo_55gra

trigger

Ingredients

4 skinless, boneless chicken breast halves (about 1 pound)

1/3 cup bottled barbecue sauce

1 pkg (10 ounce) torn mixed salad greens

1 medium tomato, chopped

1 cup shredded cheddar cheese, divided

1 small red bell pepper, cut into short, thin strips

1 cup whole kernel corn, drained

1/2 cup canned black beans, rinsed

1/2 cup sliced ripe olives, drained

1 green onion, thinly sliced

1 cup Litehouse® Barbeque Ranch Dressing (substitutes: Litehouse® Salsa Ranch Dressing or ¾ cup Litehouse® Lite Ranch dressing mixed with ¼ cup barbecue sauce).

Directions

Brush both sides of chicken with barbecue sauce; grill or broil about 5 inches from heat source about 6 minutes per side; or until juices are clear. Meanwhile, in a large bowl, combine lettuce, tomato, 1/2 cup cheese, red pepper, corn, black beans, olives and green onions; mix well.

To serve, divide lettuce mixture onto 4 serving plates. Cut chicken crosswise into 1/2 inch thick slices; arrange over lettuce. Drizzle salads with Litehouse® Barbeque Ranch dressing and sprinkle with remaining 1/2 cup cheese.

Nutrition*: Calories 449, Total fat 15.5g, Carbohydrates 37g, Protein 44g, Fiber 8g, 30% Calories from fat

* The nutrition calculations do not include your dressing choice.

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Comments

trigger 2 months, 2 weeks ago said:
I was thrilled that you advised us more on the health and salt issue in the U.S.
This recipe like many of yours reflect more of the healthy recipes advised by todays highly regarded nutritionist. My point is this Bbq Ranchero Salad delivers loads of flavor and is fulfilling nutritionally too
High five Joymarie
Michael

momo_55grandma 2 months, 1 week ago said:
Reat tasty recipe JoyMarie love it thanks. High 5 buddy

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