Bbq Ranchero Salad
From mystic_river1 15 years ago
- 12 minutes to make
- Serves 4
Refreshing but hearty salad...perfect for a main dish or brunch. Healthy Living Tip Salt is one of the most over used condiments in the United States. American's consume on average 3 times the human bodies need. Read more Try these tips to use less. Do not salt your food. Keep the saltshaker off the dinner table. Use more pepper and try slowly increase the other spices in recipes. See less
Ingredients
- 4 skinless, boneless chicken breast halves (about 1 pound) shopping list
- 1/3 cup bottled barbecue sauce shopping list
- 1 pkg (10 ounce) torn mixed salad greens shopping list
- 1 medium tomato, chopped shopping list
- 1 cup shredded cheddar cheese, divided shopping list
- 1 small red bell pepper, cut into short, thin strips shopping list
- 1 cup whole kernel corn, drained shopping list
- 1/2 cup canned black beans, rinsed shopping list
- 1/2 cup sliced ripe olives, drained shopping list
- 1 green onion, thinly sliced shopping list
- 1 cup Litehouse® Barbeque ranch dressing (substitutes: Litehouse® salsa ranch dressing or ¾ cup Litehouse® Lite ranch dressing mixed with ¼ cup barbecue sauce). shopping list
How to make it
- Brush both sides of chicken with barbecue sauce; grill or broil about 5 inches from heat source about 6 minutes per side; or until juices are clear. Meanwhile, in a large bowl, combine lettuce, tomato, 1/2 cup cheese, red pepper, corn, black beans, olives and green onions; mix well.
- To serve, divide lettuce mixture onto 4 serving plates. Cut chicken crosswise into 1/2 inch thick slices; arrange over lettuce. Drizzle salads with Litehouse® Barbeque Ranch dressing and sprinkle with remaining 1/2 cup cheese.
- Nutrition*: Calories 449, Total fat 15.5g, Carbohydrates 37g, Protein 44g, Fiber 8g, 30% Calories from fat
- * The nutrition calculations do not include your dressing choice.
The Rating
Reviewed by 6 people-
55555, JM.. :)
lanacountry
in Macon loved it
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Reat tasty recipe JoyMarie love it thanks. High 5 buddy
momo_55grandma
in Mountianview loved it
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I was thrilled that you advised us more on the health and salt issue in the U.S.
This recipe like many of yours reflect more of the healthy recipes advised by todays highly regarded nutritionist. My point is this Bbq Ranchero Salad delivers lo...more
trigger
in loved it
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