Recipe
Fibre Brownie Cups Recipe
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Jo_jo_ba / All my dishes 2 months, 3 weeks ago
This is an old WW trick, best made in muffin tins (1. for portion control and 2. for texture). Great for a chocolate fix when you're still watching calories (or even if you aren't... then you don't have to stop at one!)
Prep:15m Cook:20m Servings:24
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 Jo_jo_ba |
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Ingredients
- 3 cups 100% bran cereal
- 2 1/2 cups warm water
- 1 box Betty Crocker low fat brownie mix
- 1/2 tbsp baking powder
Directions
- Preheat oven to 350F, and spray cupcake tins with nonstick spray (don't use liners).
- Mix water and cereal together, let sit for 5 minutes.
- Add the brownie mix and baking soda, stir together well.
- Bake 20-25 minutes and then let cool completely.
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jo_jo_ba 2 months, 3 weeks ago said:
Amount Per Serving
Calories: 106.2
Total Fat: 2.0 g
Cholesterol: 0.0 mg
Sodium: 94.8 mg
Total Carbs: 23.6 g
Dietary Fiber: 2.9 g
Protein: 2.3 g
anitagae 2 months, 3 weeks ago said:
OK I gotta try it.... sounds like I can tell myself it is healthy...
fluffy24 2 months, 3 weeks ago said:
That's different!
anitagae 2 months, 3 weeks ago said:
Where did my comment go?
anitagae 2 months, 3 weeks ago said:
Sounds great and I can convince myself that it is healthy...
knwalter 2 months, 3 weeks ago said:
MMMMMMMMMM!! Tried today, delicious and relatively low carb......for a muffin!! Thanks!!
KW