Recipe

Garbanzo Guacamole Recipe

	Chefsuz / All my dishes 1 year, 4 months ago A great variation of the original guacamole - very low fat and extremely yummy! Prep:15m Servings:15	Chefsuz
	beans avocado tomato onion garlic easy

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Fans

bluewatera

Ingredients

2/3 cup canned garbanzo beans, drained

1 Tbsp lemon juice

2 large cloves garlic, halved

3/4 cup coarsely chopped onion

3/4 cup peeled, cubed avocado

2 Tbsp canned chopped green chiles

1/4 tsp salt

1/4 tsp pepper

1 cup finely chopped tomato

1/2 cup finely chopped green onion

Directions

Using a food processor, mix beans, lemon juice and garlic. Process 20 seconds, scraping sides of bowl once.

Add chopped onion and next 4 ingredients; pulse 5 times or until mixture is chunky.

Transfer mixture to a medium bowl; stir in chopped tomato and green onions. Cover and chill thoroughly.

Serve with tortilla chips or veggies.

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Comments

jimrug1 1 year, 4 months ago said:
This sounds wonderful! I think Avocado and chick peas would go very well together. I must try this recipe... Thanks....... Jim

bluewaterandsand 1 year, 4 months ago said:
Fantastic recipe!

maggiehc 1 year, 4 months ago said:
This sounds great!

sas 1 year, 2 months ago said:
This really is good and good for you. I haven't tried this exact recipe but I make something similar. Years ago I realized that I needed to cut fat and calorie corners and discovered that garbanzo beans make a great replacement for mayonnaise in salad dressings and a wonderful thickener in vegetable soups. I have all the ingredients except the avocado so this will be next Monday Night Football dip. I thank you. Sas

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