Recipe

Apple Sweet Potato Bake Recipe

	Grizzlybear / All my dishes 1 year, 4 months ago Sweet potatoes have all three of these antioxidants: vitamins A, C, and E! And they are the star ingredient in this side dish. You can make this recipe without peeling the sweet potatoes or the apples. Peel or don't peel, it's up to you. Prep:20m Cook:45m Servings:6	Grizzlybear
	potatoes

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Ingredients

5 cups thinly sliced sweet potatoes (or yams), about 1 1/2 sweet potatoes

2 cups thinly sliced apples, such as pippin or Granny Smith (about 2 small)

1/4 cup dark brown sugar, packed

2 tablespoons reduced-calorie pancake syrup

1/2 teaspoon ground cinnamon

1/2 cup apple juice or orange juice

1/4 cup walnut pieces or chopped walnuts

Directions

1. Preheat oven to 375 degrees.

2. In a large bowl, toss the sweet potatoes, apple slices, and brown sugar together. Spoon into a 9x9-inch or similar-sized baking dish.

3. In a small bowl, blend syrup with cinnamon. Stir in the apple juice. Pour evenly over sweet potato mixture. Sprinkle walnuts over the top.

4. Cover baking dish with lid or foil and bake for 30 minutes. Remove foil and bake about 15 minutes longer (or until apple and sweet potatoes are cooked throughout).

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Comments

grizzlybear 1 year, 4 months ago said:
Nutritional Information:
Per serving: 128 calories, 2 g protein, 24 g carbohydrate, 3 g fat (0.2 g saturated fat, 0.7 g monounsaturated fat, 2 g polyunsaturated fat), 0 mg cholesterol, 2.2 g fiber, 24 mg sodium. Calories from fat: 21%.

michellem 1 year, 4 months ago said:
Sweet potatoes are so good and good for you! Thanks a bunch.

gardener61 1 year, 4 months ago said:
This sounds yummy! Can't wait to try it, thanks!!

ahmed1 1 year, 4 months ago said:
Just great!! Thanks for sharing...

sunny 1 year, 3 months ago said:
The skins have the highest concentration of vitamens so I vote for not peeling them. = )

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