Apple Sweet Potato Bake Recipe

Apple Sweet Potato Bake

From grizzlybear 15 years ago

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45 minutes to make
Serves 6

Sweet potatoes have all three of these antioxidants: vitamins A, C, and E! And they are the star ingredient in this side dish. You can make this recipe without peeling the sweet potatoes or the apples. Peel or don't peel, it's up to you. Read more See less

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- 5 cups thinly sliced sweet potatoes (or yams), about 1 1/2 sweet potatoes
- 2 cups thinly sliced apples, such as pippin or Granny Smith (about 2 small)
- 1/4 cup dark brown sugar, packed
- 2 tablespoons reduced-calorie pancake syrup
- 1/2 teaspoon ground cinnamon
- 1/2 cup apple juice or orange juice
- 1/4 cup walnut pieces or chopped walnuts
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Ingredients

5 cups thinly sliced sweet potatoes (or yams), about 1 1/2 sweet potatoes shopping list
2 cups thinly sliced apples, such as pippin or Granny Smith (about 2 small) shopping list
1/4 cup dark brown sugar, packed shopping list
2 tablespoons reduced-calorie pancake syrup shopping list
1/2 teaspoon ground cinnamon shopping list
1/2 cup apple juice or orange juice shopping list
1/4 cup walnut pieces or chopped walnuts shopping list

How to make it

1. Preheat oven to 375 degrees.
2. In a large bowl, toss the sweet potatoes, apple slices, and brown sugar together. Spoon into a 9x9-inch or similar-sized baking dish.
3. In a small bowl, blend syrup with cinnamon. Stir in the apple juice. Pour evenly over sweet potato mixture. Sprinkle walnuts over the top.
4. Cover baking dish with lid or foil and bake for 30 minutes. Remove foil and bake about 15 minutes longer (or until apple and sweet potatoes are cooked throughout).

People Who Like This Dish 12

bmay Nowhere, Us
njspanteach Green Brook, NJ
notyourmomma South St. Petersburg, FL
astoutyeoman Royersford, PA
Alutton Washington, DC
ahmed1 Cairo, EG
michellem Idaho, ID
lovetolaughalot Lexington, SC
cryssybell Corpus Christi, TX
exlex Ottawa, CA
Plus 2 othersFrom around the world!

Reviews & Comments 5

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sunny 15 years ago
The skins have the highest concentration of vitamens so I vote for not peeling them. = )
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" It was excellent "
ahmed1 ate it and said...
Just great!! Thanks for sharing...
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" It was excellent "
gardener61 ate it and said...
This sounds yummy! Can't wait to try it, thanks!!
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" It was excellent "
michellem ate it and said...
Sweet potatoes are so good and good for you! Thanks a bunch.
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grizzlybear 15 years ago
Nutritional Information:
Per serving: 128 calories, 2 g protein, 24 g carbohydrate, 3 g fat (0.2 g saturated fat, 0.7 g monounsaturated fat, 2 g polyunsaturated fat), 0 mg cholesterol, 2.2 g fiber, 24 mg sodium. Calories from fat: 21%.
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grizzlybear CA

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The Rating

Reviewed by 3 people

Sweet potatoes are so good and good for you! Thanks a bunch.

michellem in Idaho loved it
This sounds yummy! Can't wait to try it, thanks!!

gardener61 in Woolwich loved it
Just great!! Thanks for sharing...

ahmed1 in Cairo loved it

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