Recipe

Sugar - Free Maple - Ish Syrup Recipe

	Jo_jo_ba / All my dishes 1 year, 3 months ago Makes 6 1/4 cup servings that clock in under 10 calories. Good if you're on a diet or if you need maple syrup for a recipe but are out. Adapted from "Cooking Healthy, Fast & Superfast" by Rachel Rudel. Prep:5m Cook:5m Servings:6	Jo_jo_ba
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Ingredients

1 1/4 cups water

1 tbsp cornstarch

1 cup Splenda Granular

pinch salt

2 tsp maple flavouring

Directions

Combine ingredients except for maple flavour in a saucepan and whisk smooth.

Bring to a boil, then reduce heat and simmer 1 minute.

Remove from heat and stir in flavouring.

Store in fridge and stir before using.

Not quite what you're looking for? See more Sauce And Salsa / Sweet Sauces

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Comments

jo_jo_ba 1 year, 3 months ago said:
Amount Per Serving
Calories: 9.5
Total Fat: 0.0 g
Cholesterol: 0.0 mg
Sodium: 0.2 mg
Total Carbs: 10.3 g
Dietary Fiber: 0.0 g
Protein: 0.0 g

mrgresch 1 year, 3 months ago said:
I've never tried your recipe and have no idea what maple syrup flavoring is. but if you take 2 TBS fenugreek seeds and steep them in a simple syrup using splenda you get maple syrup flavoring.

jo_jo_ba 1 year, 3 months ago said:
I use maple flavouring from McCormick (found in the baking aisle). It's similar to vanilla in composition though obviously a different flavour. Thanks for the tip!

justjakesmom 1 year, 3 months ago said:
I use to use Mapleline when I made my own syrup. I'm glad you can heat Splenda, because with Equal, unless they've changed it, you couldn't.

debbie919 1 year, 3 months ago said:
Thanks, Jo jo, this one will come in handy! =)

gigilovescats2 1 year, 3 months ago said:
THank you Jojo, I can't have the sugar and am always looking for something sweet...this will be good on some wheat pancakes. :)

goesslingm 1 year ago said:
Definitely a keeper -- thanks!

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