|
Jo_jo_ba / All my dishes 1 year, 3 months ago
Makes 6 1/4 cup servings that clock in under 10 calories. Good if you're on a diet or if you need maple syrup for a recipe but are out. Adapted from "Cooking Healthy, Fast & Superfast" by Rachel Rudel.
Prep:5m Cook:5m Servings:6
|
Jo_jo_ba |
|
||
You must be logged in to comment on a recipe. Login
You must be logged in to suggest a recipe alteration. Login

You need to be logged in to add a recipe to a group
jo_jo_ba 1 year, 3 months ago said:
Amount Per Serving
Calories: 9.5
Total Fat: 0.0 g
Cholesterol: 0.0 mg
Sodium: 0.2 mg
Total Carbs: 10.3 g
Dietary Fiber: 0.0 g
Protein: 0.0 g
mrgresch 1 year, 3 months ago said:
I've never tried your recipe and have no idea what maple syrup flavoring is. but if you take 2 TBS fenugreek seeds and steep them in a simple syrup using splenda you get maple syrup flavoring.
jo_jo_ba 1 year, 3 months ago said:
I use maple flavouring from McCormick (found in the baking aisle). It's similar to vanilla in composition though obviously a different flavour. Thanks for the tip!
justjakesmom 1 year, 3 months ago said:
I use to use Mapleline when I made my own syrup. I'm glad you can heat Splenda, because with Equal, unless they've changed it, you couldn't.
debbie919 1 year, 3 months ago said:
Thanks, Jo jo, this one will come in handy! =)
gigilovescats2 1 year, 3 months ago said:
THank you Jojo, I can't have the sugar and am always looking for something sweet...this will be good on some wheat pancakes. :)
goesslingm 1 year, 1 month ago said:
Definitely a keeper -- thanks!