Baked Pineapple Chicken
From silverqueen 15 years ago
- 45 minutes to make
- Serves 2
This goes good with side dishes and my homemade Honey wheat soft rolls.
Ingredients
- 1/4 cup chicken broth shopping list
- 3 Tbsp. reduced sodium soy sauce shopping list
- 1 tsp. ground ginger, divided shopping list
- 2 bone in chicken breast halves, skin removed shopping list
- 1 can (8-oz.) unsweetened crushed pineapple, undrained shopping list
- 1 tsp. cornstarch shopping list
- 2 tsp. orange marmalade shopping list
- 1 tsp. lemon juice shopping list
How to make it
- In a large plastic bag, combine the broth, soy sauce and 1/2 tsp. ginger, add chicken. Seal bag and turn to coat,refrigerate for 2 hours, turning occasionally.
- Preheat oven to 350*F.
- Drain pineapple, reserving 1/2 cup juice, set aside 1/4 cup pineapple.
- Refrigerate remaining pineapple and juice for another use.
- In a saucepan, combine cornstarch and reserved pineapple juice until smooth. Stir in the pineapple, orange marmalade, lemon juice and remaining ginger.
- Bring to boil, cook and stir 1-2 minutes or until thickened.
- Drain and discard marinade. Place chicken in a 9" square baking dish coated with cooking spray. Top with pineapple mixture.
- Bake uncovered for 45 minutes or until juices run clear.
- Nutritional Facts:
- One serving
- Cal. 207
- Fat 3 g
- Sat. fat. 1 g
- Chol. 68 mg
- Sodium 330 mg
- Carbs. 18 g
- Fiber 1 g
- Protein 26 g
- Diabetic Exchange: 3 lean meat, 1 fruit
The Rating
Reviewed by 4 people-
Silver queen..... these are my favorite flavors..... Thanks and Thanks, great! Hi 5
berry
in Myrtle Beach loved it
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yummmmmmmmmmmmyyy....love it..........
angieaugusta
in Adelaide loved it
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This was excellent. I didnt do it in the oven though. I used 7 b/s breast and doubled everything. Thanks for a great recipe. Added my pic More here in IMI more
mrpiggy
in Mendocino County loved it
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