Ingredients

How to make it

  • Season cornmeal with granulaed garlic, salt and pepper to taste.
  • Fish should be slightly damp, but not wet.
  • Dredge fish in cornmeal and press meal into fish.
  • Place on greased wire rack and place on baking pan
  • Bake at 375 until golden brown and fish flakes, about 20 minutes.
  • Note: The recipe for real Fried Catish is posted on my page. This recipe was requested by a cooking friend who does not eat fried foods. Enjoy!
  • Note: Farm-raised catfish has a white, mild and delicate flavor due to the fact that it is raised in special ponds and fed a diet of grains. The entire pond is netted and kept alive until processing time. From live to frozen fillets takes just minutes. Thus, no fishy taste.

Reviews & Comments 12

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    " It was excellent "
    LeslieFayMc ate it and said...
    I loved it !!!!
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  • sblove4u 1 year ago
    Thanks for a healthier version for fried catfish. I'm preparing this tonight thanks.
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    " It was excellent "
    frankieanne ate it and said...
    I used this recipe for my first taste of catfish. I wasn't sure what to expect but it was pretty good! My filet was nearly 1/2 pound so it took 40 minutes to cook. Next time I will try something a bit more adventurous! Thank you.
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    " It was excellent "
    angelinaw ate it and said...
    Thanks Chef, I need a healthier alternative to one of my summer favorites!
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  • achope246 6 years ago
    Love catfish - well...fillets. MAde the mistake once of ordering whole. Needless to say, couldn't even eat it, lol!!
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  • carolinacin 6 years ago
    Mmmmmm, I am a southern girl, and my grandaddy always fished for catfish, in my opinion, theres nothing better than good ol' fried catfish. This looks like a great healthier alternative. Thanks for sharing, can't wait to try.
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  • nakedchef 6 years ago
    thanks for this fantastic recipe
    I really have to try this
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  • mellian 6 years ago
    I'm going to give this one a try. Thanks!
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    " It was excellent "
    pudgy47 ate it and said...
    The fish turn out very good didn't miss the grease. Made oven fries to go with. Thanks
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  • pintobean 6 years ago
    Thanks chef this has to be done.
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  • chefjeb 6 years ago
    cut your grease.
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  • darbar 6 years ago
    This sounds good. I'm gonna try it next time.
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  • coffeebean53 6 years ago
    I bookmarked this one to try. With three grandkids constantly running through the kitchen to get out the back door I don't like the idea of doing alot of frying on the stove as I'm afraid that they'll get burned.
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    " It was excellent "
    ramlynrose ate it and said...
    I made this and it is delicious. I couldn't tell that it wasn't real fried. Thanks!
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