Recipe

Oven Fried Catfish That Tastes Like Real Fried Recipe

Add Step-by-Step Photos	Chefjeb / All my dishes 2 years, 5 months ago Farm-raised catfish grown in the Mississippi Delta and fried in oil is wonderful, and that recipe is posted, but some prefer foods not fried. this is a healthy alternative Prep:5m Cook:20m Servings:6	Chefjeb
	easy

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Ingredients

Catfish fillets (5-7 oz) or other fish fillets

Cornmeal (Stoneground or course ground preferred)

Granulated garlic

Salt and Black Pepper

Directions

Season cornmeal with granulaed garlic, salt and pepper to taste.

Fish should be slightly damp, but not wet.

Dredge fish in cornmeal and press meal into fish.

Place on greased wire rack and place on baking pan

Bake at 375 until golden brown and fish flakes, about 20 minutes.

Note: The recipe for real Fried Catish is posted on my page. This recipe was requested by a cooking friend who does not eat fried foods. Enjoy!

Note: Farm-raised catfish has a white, mild and delicate flavor due to the fact that it is raised in special ponds and fed a diet of grains. The entire pond is netted and kept alive until processing time. From live to frozen fillets takes just minutes. Thus, no fishy taste.

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Comments

ramlynrose 2 years, 5 months ago said:
I made this and it is delicious. I couldn't tell that it wasn't real fried. Thanks!

coffeebean53 2 years, 5 months ago said:
I bookmarked this one to try. With three grandkids constantly running through the kitchen to get out the back door I don't like the idea of doing alot of frying on the stove as I'm afraid that they'll get burned.

darbar 2 years, 5 months ago said:
This sounds good. I'm gonna try it next time.

chefjeb 2 years, 5 months ago said:
Cut your grease.

pintobean 2 years, 5 months ago said:
Thanks chef this has to be done.

pudgy47 2 years, 4 months ago said:
The fish turn out very good didn't miss the grease. Made oven fries to go with. Thanks

mellian 2 years, 1 month ago said:
I'm going to give this one a try. Thanks!

nakedchef 1 year, 11 months ago said:
Thanks for this fantastic recipe
I really have to try this

carolinacin 1 year, 11 months ago said:
Mmmmmm, I am a southern girl, and my grandaddy always fished for catfish, in my opinion, theres nothing better than good ol' fried catfish. This looks like a great healthier alternative. Thanks for sharing, can't wait to try.

achope246 1 year, 11 months ago said:
Love catfish - well...fillets. MAde the mistake once of ordering whole. Needless to say, couldn't even eat it, lol!!

angelinaw 10 months, 3 weeks ago said:
Thanks Chef, I need a healthier alternative to one of my summer favorites!

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