Gluten-Free Blackened TILAPIA
From chefelaine 15 years ago
- 10 minutes to make
- Serves 2
Gluten free does NOT have to mean boring! This is tilapia with a kick! Super easy and quick to make. Tastes great with clarified butter, for those sensitive to dairy.
Ingredients
- 2 4oz tilapia fillets shopping list
- 1tbsp clarified butter (or unsalted butter) shopping list
- Rub: shopping list
- 1tbsp paprika shopping list
- 1tsp salt shopping list
- 1tsp lemon pepper shopping list
- 3/4 tsp garlic shopping list
- 3/4 tsp red pepper shopping list
- 1/2 tsp dried thyme shopping list
- 1/2 tsp dried basil shopping list
How to make it
- Open all windows in the kitchen to ensure sufficient airflow.
- Blackening can produce a LOT of smoke.
- Mix all rub ingredients in a small bowl.
- Heat a skillet over high heat for a few minutes.
- Meanwhile...
- Melt clarified butter and brush over both sides of tilapia fillets.
- Coat both sides of the fillets with the rub mix.
- Place the the fillets in the skillet and fry for 3 minutes on high.
- Flip the fillets and fry for another 3 minutes.
- If the fish flakes easily with a fork, they are done.
- If not, flip them again and fry for about another 2 minutes.
- Makes 2 servings. Serve with rice or veggies.
The Rating
Reviewed by 8 people-
Yummy! I love all the spices and herbs you are using!
elgab89
in Toronto loved it
-
This was delicious! I actually tripled the spice recipe and filled an old jar with it, so I'll have the mix on hand next time. Thank You Chef Elaine!
twilightrose
in Denver/ Nederland♥ loved it
The Groups
- Not added to any groups yet!
Reviews & Comments 2
-
All Comments
-
Your Comments
" It was excellent "
" It was excellent "