Recipe

Instant Hot Chia Cereal Recipe

Add Step-by-Step Photos	Pattycake / All my dishes 1 year, 2 months ago A super filling nutritious quick breakfast or snack. Customize the recipe with your favourite nuts, seeds, and fruit. Chia is an ancient Mesoamerican super food, high in omega-3 fatty acids, vitamins, minerals and fiber. Prep:10m Servings:1012	Pattycake
	sugarfree healthy wheatfree glutenfree snack nutritious vegan raw filling delicious

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lunasea

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Ingredients

3/4 c chia seeds

1/2 c quinoa flakes (and/or instant/quick oats)

1 c chopped dates (and/or dried figs, or other dried fruit)

1/2 c chopped walnuts (and/or pecans, almonds, cashews...)

1/4 c pepitas (and/or sunflower seeds, shredded coconut...)

1 tsp cinnamon

1/8 tsp sea salt (optional)

Directions

Combine all ingredients and keep in sealed container.

To make one serving: In a small bowl combine about 1/4 c of cereal into 1/4 - 1/3 c boiling hot water* (or hot milk or milk substitute) and mix well. Let sit 2 minutes or longer.

*If making this raw, use warm water, and let sit 5 minutes or longer.

Enjoy!

(Originally posted on http://www.pattycake.ca)

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Comments

22566 1 year, 2 months ago said:
Very healthy,recipe.

Thank-you for sharing.

Kind Regards

lunasea 1 year, 2 months ago said:
This looks really delicious and healthy, Pattycake sweetie. I will checking out Chia - very interesting indeed. Thanks so much!!

Smiles,
Vickie

jett2whit 1 year, 2 months ago said:
Are these the same seeds for my cha-cha-cha chia?Hmmmm sounds interesting.

noir 1 year, 2 months ago said:
Terrific! :)

pattycake 1 year, 2 months ago said:
Yes, they're the same seeds as the cha-cha-cha-chia pet! Though you buy these from the health food store, rather than the toy store :-)

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