Instant Hot Chia Cereal
From pattycake 16 years agoIngredients
- 3/4 c chia seeds shopping list
- 1/2 c quinoa flakes (and/or instant/quick oats) shopping list
- 1 c chopped dates (and/or dried figs, or other dried fruit) shopping list
- 1/2 c chopped walnuts (and/or pecans, almonds, cashews...) shopping list
- 1/4 c pepitas (and/or sunflower seeds, shredded coconut...) shopping list
- 1 tsp cinnamon shopping list
- 1/8 tsp sea salt (optional) shopping list
How to make it
- Combine all ingredients and keep in sealed container.
- ~
- To make one serving: In a small bowl combine about 1/4 c of cereal into 1/4 - 1/3 c boiling hot water* (or hot milk or milk substitute) and mix well. Let sit 2 minutes or longer.
- ~
- *If making this raw, use warm water, and let sit 5 minutes or longer.
- ~
- Enjoy!
- (Originally posted on http://www.pattycake.ca)
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