Low Fat Mixed Berry Cous Cous
From puddlewonderful 15 years ago
- 5 minutes to make
- Serves 4
A mixed berry cous cous with fruits, mint, walnuts and greek yogurt...very beautiful and yummy
Ingredients
- Cous cous can buy whole wheat at trader joes or instant cous cous ....one cup shopping list
- 2 cups apple and cranberry juice...(one cup each) can buy lower sugar version, as well of these juices shopping list
- drizzle of brandy (optional but good) shopping list
- 1 cinnamon stick shopping list
- fresh mint shopping list
- walnuts (just a few) shopping list
- 2 teaspoons orange zest or use orange peel spice shopping list
- raspberries about one cup shopping list
- blueberries about one cup shopping list
- 1 cup strawberries shopping list
- Now, 8 oz Greek yogurt...try fat free fage Greek yogurt at trader joes...thick and delicious shopping list
- 2 tablespoons golden syrup or try sugar free syrup shopping list
- (touch of brandy is optional) shopping list
How to make it
- Pour the cous cous in a bowel....
- Pour the apple and cranberry juice into a saucepan(optional add a drizzle of brandy) and add the cinnamon stick. Cover and bring to a boil then remove from the heat and pour over the cous cous. Cover the couscous with plastic wrap and leave for about five minutes or until all the liquid has been absorbed. remove the cinnamon stick from the bowel.
- Now fold in the orange zest and most of the raspberries, blueberries, and strawberries. Spoon this mixture into four serving bowls and sprinkle with the remaining berries. Serve with a generous dollup of the greek yogurt then drizzle with golden syrup...garnish this beautiful dish with fresh mint leaves and walnuts and for a really great flavor drizzle a dash of brandy into the apple and cranberry juice.... This is a beaufiul dish if you place the fresh fruit on the bottom and in the middle and top of the cous cous with fresh mint on the sides surrounding it.....and place the yogurt right on the top....serve with a great cup of coffee .
The Rating
Reviewed by 5 people-
Love this one!
midgelet
in Whereabouts loved it
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another great post high5 thanks
momo_55grandma
in Mountianview loved it
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yum this is a must do and is on my list for thursday nite!
capedread
in Peterborough. Cambridgeshire loved it
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