Grilled Pineapple Glazed Pork
From tuilelaith 15 years ago
- 15 minutes to make
- Serves 2
Found this in my hometown newspaper and it is great. So I thought I would share. Even added the stuff they listed at the end about the fat and calories. Hope you enjoy! We sure did...
Ingredients
- 1/2 cup pineapple juice shopping list
- 1/4 cup dark brown sugar shopping list
- 2 cloves garlic, crushed shopping list
- 1/2 teaspoon ground ginger shopping list
- 3/4 pound pork tenderloin shopping list
- vegetable oil spray shopping list
How to make it
- Preheat grill or broiler.
- Add pineapple juice, brown sugar, garlic, andginger to a small pan.
- Stir and cook over high heat for 5 minutes or until sauce thickens to a syrup consistency.
- Remove fat from pork and cut the tenderloin nearly in half lengthwise so that it opens like a book.
- Do NOT cut it all the way through.
- Spray both sides with vegetable oil spray.
- Grill 3 to 4 inches away from heat for 5 minutes.
- Turn and spoon half of the prepared glaze on the cooked side.
- Grill 5 more minutes, or until the meat thermometer reads 160 degrees.
- Remove from grill and spoon remaining glaze on unglazed side.
- Cut into slices and serve, spooning all the juices over the slices.
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- Per serving: 409 calories, 45.6 gramsprotien, 32.8 grams carbohydrates, 9.6 grams fat, 3.3 grams saturated fat, 21
- percent of calories from fat, 21 precent of calories as fat, 0.5 grams fiber, 146 milligrams cholesterol, 120 milligrams sodium.
People Who Like This Dish 2
- annieamie Los Angeles, US
- dmajor Slidell, LA
- pinkpasta Upstate, SC
- tuilelaith Columbia, MO
- Show up here?Review or Bookmark it! ✔
The Rating
Reviewed by 2 people-
Love pork tenderloin! I have always added these things to ham but will try it on the pork tenderloin. Thanks, it sounds great!
dmajor
in Slidell loved it
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" It was excellent "