How to make it

  • Preheat grill or broiler.
  • Add pineapple juice, brown sugar, garlic, andginger to a small pan.
  • Stir and cook over high heat for 5 minutes or until sauce thickens to a syrup consistency.
  • Remove fat from pork and cut the tenderloin nearly in half lengthwise so that it opens like a book.
  • Do NOT cut it all the way through.
  • Spray both sides with vegetable oil spray.
  • Grill 3 to 4 inches away from heat for 5 minutes.
  • Turn and spoon half of the prepared glaze on the cooked side.
  • Grill 5 more minutes, or until the meat thermometer reads 160 degrees.
  • Remove from grill and spoon remaining glaze on unglazed side.
  • Cut into slices and serve, spooning all the juices over the slices.
  • -
  • Per serving: 409 calories, 45.6 gramsprotien, 32.8 grams carbohydrates, 9.6 grams fat, 3.3 grams saturated fat, 21
  • percent of calories from fat, 21 precent of calories as fat, 0.5 grams fiber, 146 milligrams cholesterol, 120 milligrams sodium.

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  • mystic_river1 9 years ago
    Love, love love this recipe! Thanks for the post and a HIGH 5.
    Was this review helpful? Yes Flag
    " It was excellent "
    dmajor ate it and said...
    Love pork tenderloin! I have always added these things to ham but will try it on the pork tenderloin. Thanks, it sounds great!
    Was this review helpful? Yes Flag

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