How to make it

  • Microwave or steam cauliflower till soft.
  • Fry onions till carmelized in olive oil; as the onions are browning, add in cauliflower, red pepper, kale, garlic and carrots.
  • In another bowl scramble eggs or just egg whites
  • Pour the egg mixture over vegetables in fry pan and cover fry pan and put on low heat.
  • Make sure the edges are sizzling then turn down the heat....let it cook....when it is set and top of egg is cooked, flip it upside down onto a plate carefully and then put the shredded cheddar cheese and Parmesan cheese on the top and put under the broiler till it melts....this step makes it great!!
  • You can sprinkle chives, parsley and paprika over the top of this for garnish. Serve with a great sour dough piping hot baguette and if you want to put some of the omlette in the bageuette and of couse it would't be complete without a latte...so grab your wet suit and surf's still up...

Reviews & Comments 5

Add a Link?

Post a link to another recipe or group by pasting the url into the box where you want it to show up. We'll do the rest.

Post Message or cancel
  • capedread 12 years ago
    hmmm sounds good got to try this soon love the 2 cheese deal
    Was this review helpful? Yes Flag
    " It was excellent "
    rosemaryblue ate it and said...
    Full, full of exploding flavors! Love that kale. I usually make one with spinach! Delicious. :)
    Was this review helpful? Yes Flag
    " It was excellent "
    lanacountry ate it and said...
    I love this..FFF group added!! :)
    Was this review helpful? Yes Flag
    " It was excellent "
    mystic_river1 ate it and said...
    This is over the top my friend and is saved and printed and soon to be eaten. You got me!High 5
    Was this review helpful? Yes Flag
    " It was excellent "
    frenchie ate it and said...
    great best recipe I have ever tried
    Was this review helpful? Yes Flag

Maybe List
Hang onto this recipe

while I look at others.

Holding 0 recipes