Malibu Coast Veggie Frittata Surfs Still Up
From puddlewonderful 15 years agoIngredients
- olive oil shopping list
- 1/2 diced onion shopping list
- 1 tsp. minced garlic shopping list
- 1/2 large cauliflower diced shopping list
- 1/4 lb. kale shopping list
- 1 shredded carrots shopping list
- 1/2 diced red bell pepper shopping list
- 6 eggs or egg whites equivalent shopping list
- 1/2 c. shredded cheddar cheese shopping list
- 1/4 c. parmesan cheese shopping list
- 2 T. chopped parsley shopping list
- 2 T. chives for garnish shopping list
- paprika shopping list
How to make it
- Microwave or steam cauliflower till soft.
- Fry onions till carmelized in olive oil; as the onions are browning, add in cauliflower, red pepper, kale, garlic and carrots.
- In another bowl scramble eggs or just egg whites
- Pour the egg mixture over vegetables in fry pan and cover fry pan and put on low heat.
- Make sure the edges are sizzling then turn down the heat....let it cook....when it is set and top of egg is cooked, flip it upside down onto a plate carefully and then put the shredded cheddar cheese and Parmesan cheese on the top and put under the broiler till it melts....this step makes it great!!
- You can sprinkle chives, parsley and paprika over the top of this for garnish. Serve with a great sour dough piping hot baguette and if you want to put some of the omlette in the bageuette and of couse it would't be complete without a latte...so grab your wet suit and surf's still up...
The Rating
Reviewed by 4 people-
great best recipe I have ever tried
frenchie in agoura hills loved it -
This is over the top my friend and is saved and printed and soon to be eaten. You got me!High 5
mystic_river1 in Bradenton loved it -
I love this..FFF group added!! :)
lanacountry in Macon loved it
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