Fast Good Tasting Healthy Smoothie Recipe

How to make it

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• First put 1/2 -3/4 cup (I like frozen) blue berries in container.
• Then pour 3/4 cup soy milk or low fat milk. Get the lowest sugar count when using soy and best to use “Natural” flavor.
• Add about 8-9 heaping tablespoons Low-Fat plain yogurt. So far it has the lowest sugar count.
• I buy a bag of frozen peach slices and add 2-3 slices.
• Add 1 teaspoon of protein power.
• What makes this drink taste good is adding 1-2 packs of Sweet-N-Low (the pink stuff). To me, without the Sweet-N-Low it doesn’t taste good. With the packets, it’s like I can’t drink it fast enough.
• Putting the berries in first, keeps the yogurt from sticking in the bottom.
• Then the peaches, yogurt, soy milk, protein powder, Sweet-n-Low.
• If you are using the Magic bullet and the mixing jar with the handle, I give it a little shake, then mix the ingredients.
• If you use frozen blue berries it makes the drink colder.
• If it appears too thick adjust for your container adding more soy or milk.
• If using a bigger mixer add more fruits, or change the ones I listed, it doesn’t matter.
• I use blue berries for the antioxidants and it tastes good.
• You want to see the mix thin enough so it is swirling at the top of the container as it mixes.
• Remove and drink. It’s dang good.
• Pics will be available 6-15-07