How to make it

  • First put 1/2 -3/4 cup (I like frozen) blue berries in container.
  • Then pour 3/4 cup soy milk or low fat milk. Get the lowest sugar count when using soy and best to use “Natural” flavor.
  • Add about 8-9 heaping tablespoons Low-Fat plain yogurt. So far it has the lowest sugar count.
  • I buy a bag of frozen peach slices and add 2-3 slices.
  • Add 1 teaspoon of protein power.
  • What makes this drink taste good is adding 1-2 packs of Sweet-N-Low (the pink stuff). To me, without the Sweet-N-Low it doesn’t taste good. With the packets, it’s like I can’t drink it fast enough.
  • Putting the berries in first, keeps the yogurt from sticking in the bottom.
  • Then the peaches, yogurt, soy milk, protein powder, Sweet-n-Low.
  • If you are using the Magic bullet and the mixing jar with the handle, I give it a little shake, then mix the ingredients.
  • If you use frozen blue berries it makes the drink colder.
  • If it appears too thick adjust for your container adding more soy or milk.
  • If using a bigger mixer add more fruits, or change the ones I listed, it doesn’t matter.
  • I use blue berries for the antioxidants and it tastes good.
  • You want to see the mix thin enough so it is swirling at the top of the container as it mixes.
  • Remove and drink. It’s dang good.
  • Pics will be available 6-15-07

Reviews & Comments 4

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    " It was excellent "
    cookingandbakingqueen ate it and said...
    Great recipe.
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    " It was excellent "
    momo_55grandma ate it and said...
    wow gotta love this one JJ. thanks
    Was this review helpful? Yes Flag
    " It was excellent "
    cadavis ate it and said...
    I love smoothies and especially healthy ones. I need to love them to help offset the fried chicken.
    Great post!! Happy cookin'
    Was this review helpful? Yes Flag
    " It was good "
    invisiblechef ate it and said...
    Peaches and blueberries, now that is something new to me. I have never tried that combination before but this does sound dang good.
    Was this review helpful? Yes Flag

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