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Lite Chunky Tomato - Eggplant Pasta Recipe

Ingredients

How to make it

  • Combine soy slices, salt and poultry seasoning in a shallow dish.
  • Cover with boiling water, let stand 10 minutes.
  • Heat a non-stick frying pan over medium-high heat.
  • Add eggplant in one layer and cook without stirring 2 minutes.
  • Flip pieces over and cook a further 3 minutes. Remove to a plate.
  • Heat tomato sauce, soy slices (and any remaining liquid), pepper flakes, garlic and oregano in a small pot.
  • Add eggplant pieces, stirring to coat and slightly break down the eggplant.
  • Stir in the lemon juice.
  • Add noodles, toss to coat well with the sauce and serve immediately.

Reviews & Comments 7

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  • jo_jo_ba 15 years ago
    Tofu shirataki noodles are made of yam flour and are a low-calorie, high fibre pasta replacement. Some people find them rubbery but I like them.

    http://www.house-foods.com/tofushirataki_faq.html
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  • shawdowsmom 15 years ago
    Hello, what are tofu Shirataki noodles? I'm not familiar with them, but would sure like to be! Where might I begin looking for them? Thanks. This sounds so good.
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  • jo_jo_ba 15 years ago
    Whoops sorry about that rose, I fixed it now, you add the soy to the tomato sauce with any leftover liquid at the beginning of the simmer.
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  • sweetnrose 15 years ago
    Do i just add the soy slices in with the tomato sauce and eggplant at the end? Do the soy slices absorb all the liquid? I've never worked with them so I don't know. Thanks for your help! This sounds like and awesome recipe that both my daughter and myself would love!!!
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    " It was excellent "
    elgab89 ate it and said...
    Quick and delicious! High 5!
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    " It was excellent "
    puddlewonderful ate it and said...
    this is the best and low points...wonderful and good work here.
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  • jo_jo_ba 15 years ago
    Amount Per Serving
    Calories: 236.3
    Total Fat: 1.8 g
    Cholesterol: 0.0 mg
    Sodium: 71.2 mg
    Total Carbs: 40.6 g
    Dietary Fiber: 18.9 g
    Protein: 23.8 g
    Was this review helpful? Yes Flag

The Cook

jo_jo_ba Oshawa, CA

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