Recipe

Lite Chunky Tomato - Eggplant Pasta Recipe

	Jo_jo_ba / All my dishes 1 year ago 4 pts for Weight Watchers - uses Tofu Shirataki noodles, salt free tomato sauce and lots of eggplant with a handful of dehydrated soy protein "slices" for a hearty, quick meal whenever you need it! Prep:10m Cook:10m Servings:1	Jo_jo_ba
	sweet tomatoey savoury spicy eggplanty noodley salty tart fresh lemony spicy hot soy chunky meaty rich vegetarian lowcal lowfat hifibre shirataki weightwatchers 4points dinner italian veggies

Does this look good? Yeah! / Nope

Fans

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Ingredients

35g "So Soya+" Soy Slices

1/2 tsp sea salt

pinch poultry seasoning

1/2 cup boiling water

3/4 lb eggplant, unpeeled and sliced into 1/4" thick "quarters"

1/2 cup salt-free tomato sauce

1/4 tsp crushed pepper flakes

2 cloves garlic, crushed

1/2 tsp oregano

1/2 tsp lemon juice

8 oz Tofu Shirataki noodles, drained and rinsed

Directions

Combine soy slices, salt and poultry seasoning in a shallow dish.

Cover with boiling water, let stand 10 minutes.

Heat a non-stick frying pan over medium-high heat.

Add eggplant in one layer and cook without stirring 2 minutes.

Flip pieces over and cook a further 3 minutes. Remove to a plate.

Heat tomato sauce, soy slices (and any remaining liquid), pepper flakes, garlic and oregano in a small pot.

Add eggplant pieces, stirring to coat and slightly break down the eggplant.

Stir in the lemon juice.

Add noodles, toss to coat well with the sauce and serve immediately.

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Comments

jo_jo_ba 1 year ago said:
Amount Per Serving
Calories: 236.3
Total Fat: 1.8 g
Cholesterol: 0.0 mg
Sodium: 71.2 mg
Total Carbs: 40.6 g
Dietary Fiber: 18.9 g
Protein: 23.8 g

puddlewonderful 1 year ago said:
This is the best and low points...wonderful and good work here.

elgab89 1 year ago said:
Quick and delicious! High 5!

sweetnrose 1 year ago said:
Do i just add the soy slices in with the tomato sauce and eggplant at the end? Do the soy slices absorb all the liquid? I've never worked with them so I don't know. Thanks for your help! This sounds like and awesome recipe that both my daughter and myself would love!!!

jo_jo_ba 1 year ago said:
Whoops sorry about that rose, I fixed it now, you add the soy to the tomato sauce with any leftover liquid at the beginning of the simmer.

shawdowsmom 1 year ago said:
Hello, what are tofu Shirataki noodles? I'm not familiar with them, but would sure like to be! Where might I begin looking for them? Thanks. This sounds so good.

jo_jo_ba 1 year ago said:
Tofu shirataki noodles are made of yam flour and are a low-calorie, high fibre pasta replacement. Some people find them rubbery but I like them.

http://www.house-foods.com/tofushirataki_faq.html

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