Heart Healthy 7 Layer Bean Dip Recipe Recipe

Ingredients

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• Heart Healthy 7 Layer bean Dip Recipe shopping list
• 2 cups of refried beans, canned shopping list
• 1 tbls of Hormel (in the jar) real bacon low-fat shopping list
• 1 teaspoon of chipotle powder, (or plain chili powder to taste) shopping list
• 1/4 to 1/2 teaspoon ground cumin shopping list
• salt and pepper (if needed) shopping list
• 1 cup shredded low-fat cheddar cheese shopping list
• 1/4 cup chopped green Anaheim chiles (canned) OR a Tbsp of chopped pickled jalapeños (more to taste) shopping list
• 1 avocado, peeled and chopped (a healthy fat) shopping list
• 1 tomato chopped shopping list
• 1/3 cup of low fat sour cream shopping list
• 1/2 small can of sliced ripe black olives(a healthy fat) shopping list
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• Heat the refried beans in a medium sauté pan or cast iron skillet. shopping list
• Stir in enough water to get a creamy, easily dip-able consistency, about 1/4 of a cup. shopping list
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• You can use olive oil instead, in place of the low-fat bacon if you choose to help the consistency of the beans. shopping list
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• Mix in the chipotle chili powder (or Tabasco, or adobo, or regular chili powder) and cumin to taste. shopping list
• Note that the avocados and the sour cream will cool down the spiciness of the beans considerably, so you can afford to be a bit more spicy than you might think. shopping list
• Stir in salt to taste. (if needed) shopping list
• Once the beans are hot and bubbly, spread them over the bottom of a warmed serving dish. Immediately add the shredded cheese so that the heat from the beans helps melt the cheese. (The cheese doesn't need to be completely melted, but even if it is just a little, it will help the dip stay on the dippers.) shopping list
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• Layer on the chopped green chilies, chopped avocado, chopped tomato. shopping list
• Spoon on the sour cream shopping list
• Top with sliced green onions and olives. shopping list
• Serve immediately shopping list
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• Folks this does have some of the healing and healthy variety of fats. shopping list