How to make it

  • SALMON
  • Grind pecans in to a coarse meal.
  • Add all ingredients together.
  • Dip salmon fillets in olive oil and roll in pecan crumb mixture.
  • Heat a large fry pan and lightly sauté the salmon on one side.
  • Turn onto a sheet pan and roast fish in a 450 degree F oven for 4-5 minutes or until done to taste.
  • Flip the fish about halfway through baking.
  • Check that there's still wine in the dish, as this keeps it from drying out
  • Fish is done when skin is loose to the touch and meat in the thickest part has turned from tranluscent to pink or white, and is slightly flaky.
  • MANGO SALSA
  • Mix all ingredients together and let sit for 2 hours.
  • TO SERVE
  • Toss greens in 1 teaspoon each of olive oil and balsalmic vinegar.
  • Add pinch of salt.
  • Place greens on each plate.
  • Top with salmon, then top with salsa and serve.
  • Serve with rice.

Reviews & Comments 6

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    " It was excellent "
    theiris ate it and said...
    Lovely! Thanks for share, Mare
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    " It was excellent "
    chefmeow ate it and said...
    Scrumptious. High 5.
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    " It was excellent "
    mamalou ate it and said...
    yummy!
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    " It was excellent "
    momo_55grandma ate it and said...
    great tasty recipe thanks
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    " It was excellent "
    sharyl4 ate it and said...
    This sounds wonderful! Thanks for sharing :)
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  • 22566 5 years ago
    Great sounding recipe and the "Eggs of the Sun" Wonderful!!

    Thank-you

    Kind Regards
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