Potato And White Bean Chowder Recipe

Potato and White Bean Chowder

From bluewaterandsand 16 years ago

Vegetarian Diabetes-Friendly. As most of you know, I'm a Diabetic so I am on low carbs and very low sugar diet. This is one of my favorite soups.

Coat an unheated nonstick medium saucepan with nonstick cooking spray. Preheat over medium heat. Add green onions, dried Italian seasoning (if using), and garlic to hot saucepan.
Cook until green onions are tender.
Add the water, potato, carrot, salt, and pepper.
Bring to boiling; reduce heat. Cover and simmer about 12 minutes or until potato and carrot are tender. Do not drain.
Slightly mash potato and carrot with a fork or potato masher.
In a screw-top jar combine milk and flour; cover and shake well.
Stir milk mixture into potato mixture. Cook and stir until thickened
and bubbly. Stir in fresh herb (if using) and beans.
Cook and stir for 1 minute more.
Serves 2 to 4
Sprinkle individual servings with nutmeg.

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" It was excellent "
adzell ate it and said...
Looks great! Thank you for sharing! :)
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" It was excellent "
sparow64 ate it and said...
This sounds wonderful! Thanks for sharing!
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desertgal 16 years ago
Great post will be making soon!
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" It was excellent "
minitindel ate it and said...
hey teresa back for more fun tonight hahaha

love soups sweetie and this one sounds really good

five

tink
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notyourmomma 16 years ago
Sounds wonderful.
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bluewaterandsand GAFFNEY, SC

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