Recipe

Healthy Asian Noodle Salad Recipe

	Midgelet / All my dishes 10 months, 3 weeks ago Elise's Sesame NoodlesWhole-wheat pasta bolsters fiber and nutrients in this popular Asian noodle salad. The recipe is from Annelise Stuart of Germantown, New York. Eating Well Recipe Prep:10m Cook:11m Servings:8	Midgelet
	salads asian healthy whole wheat pasta snow peas peppers cilantro seseme seeds soy sauce easy quick

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Ingredients

1 pound whole-wheat spaghetti

1/2 cup reduced-sodium soy sauce

2 tablespoons sesame oil

2 tablespoons canola oil

2 tablespoons rice-wine vinegar or lime juice

1 1/2 teaspoons crushed red pepper

1 bunch scallions, sliced, divided

1/4 cup chopped fresh cilantro, divided (optional)

4 cups snow peas, trimmed and sliced on the bias

1 each medium red bell pepper, thinly sliced

1/2 cup toasted sesame seeds

Directions

Bring a large pot of water to a boil.

Cook spaghetti until just tender, 9 to 11 minutes or according to package directions.

Drain; rinse under cold water.

Meanwhile, whisk soy sauce, sesame oil, canola oil, vinegar (or lime juice), crushed red pepper, 1/4 cup scallions and 2 tablespoons cilantro (if using).

Add noodles, snow peas and bell pepper; toss to coat.

To serve, mix in sesame seeds and garnish with the remaining scallions and cilantro.

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