Recipe

Parmesan-puffed Tilapia Recipe

Add Step-by-Step Photos	Mis7up / All my dishes 10 months, 3 weeks ago This fish dish is a great with melted cheese with a hot kick to it. Light and lively, high in protein no carbs.....wonderful. Prep:10m Cook:15m Servings:4	Mis7up
	tilapia parmesan inexpensive easy quick

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binky67

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Ingredients

2/3 cup shredded Parmesan cheese

1/3 cup mayonnaise

2 tbsp thinly sliced green onion

1/4 tsp hot sauce

1 lb tilapia fillets, thawed if frozen

1/4 tsp paprika

Directions

Preheat oven to 375 degrees. Blend Parmesan, mayonnaise, green onion and hot sauce in a small bowl; set aside.

Pat fish dry with paper towels. Coast a shallow baking dish with non-stick cooking spray; place fillets in baking dish. Spread Parmesan mixture evenly over fillets and sprinkle with paprika.

Bake 15 to 20 minutes or until fish flakes easily with a fork and topping is puffed and light golden brown.

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Comments

trigger 10 months, 3 weeks ago said:
I would love this recipe Tilapia is one of my favorites of all fish.
Five forks and a smile :)

binky67 10 months, 3 weeks ago said:
Sounds delicious!

twilightdawning 10 months, 2 weeks ago said:
This is SO good! I didn't have green onions, so I minced up a shallot instead. Also, the only hot sauce I had was Valentina, which isn't anywhere near as spicy as some, so I ended up sprinkling a little cayenne on top with the paprika. I also added just a touch of salt after they were done baking. We'll definitely have this again! Thanks Mis!

twilightrose 1 month, 2 weeks ago said:
We'll be trying this tonight! Thanks

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