Energy Bar Fruit filled
From grizzlybear 16 years ago
- 20 minutes to make
- Serves 12
these bars are filled with flavor and a great energy snack
Ingredients
- 1 cup raisins shopping list
- 1 cup dried blueberries shopping list
- 2 cups chopped dates shopping list
- 2 cups chopped dried apples shopping list
- 2 cups chopped dried apricots shopping list
- 2 cups chopped dried prunes shopping list
- 8 oz almond or peanut butter shopping list
- 1/2 cup sunflower seeds shopping list
- 8 cups rolled oats shopping list
- 12 oz pancake mix (complete)(3 cups) shopping list
- 16 oz honey shopping list
How to make it
- Preheat oven to 375 degrees. Grease a large cookie sheet.
- Knead together all the fruit and the peanut butter.
- Knead in sunflower seeds, rolled oats, and pancake mix.
- Add honey and knead until blended.
- Press out onto tin 3/8 to 1/2 inch thick and as even as possible. Using a table knife, press the bar lines into the sheet.
- Bake about 20 minutes until top is light brown.
- Freeze very well if individally wrapped and then put in a ziplock.
- Note: boost the protein with 1-2 cups of vanilla protein powder or dried milk.
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