Recipe

Energy Bar Fruit Filled Recipe

	Grizzlybear / All my dishes 2 years, 5 months ago these bars are filled with flavor and a great energy snack Prep:10m Cook:20m Servings:12	Grizzlybear
	energy bars

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Fans

quaziefly

Ingredients

1 cup raisins

1 cup dried blueberries

2 cups chopped dates

2 cups chopped dried apples

2 cups chopped dried apricots

2 cups chopped dried prunes

8 oz almond or peanut butter

1/2 cup sunflower seeds

8 cups rolled oats

12 oz pancake mix (complete)(3 cups)

16 oz honey

Directions

Preheat oven to 375 degrees. Grease a large cookie sheet.

Knead together all the fruit and the peanut butter.

Knead in sunflower seeds, rolled oats, and pancake mix.

Add honey and knead until blended.

Press out onto tin 3/8 to 1/2 inch thick and as even as possible. Using a table knife, press the bar lines into the sheet.

Bake about 20 minutes until top is light brown.

Freeze very well if individally wrapped and then put in a ziplock.

Note: boost the protein with 1-2 cups of vanilla protein powder or dried milk.

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Comments

zena824 2 years, 5 months ago said:
These are very interesting.. will have to give them a try...

grizzlybear 2 years, 5 months ago said:
When my son was training he needed some food he could make and carry with him......I have a few more if you would like me to post them i will.....have a wonderful evening

Griz