Bean Tamale Pie
From rapunzel 14 years ago
- 20 minutes to make
- Serves 6
This quick & easy dish was a bit hit with both the vegetarians and carnivores in my family! Delicious!!
Ingredients
- 1 8 1/2-oz. package corn muffin mix shopping list
- 1 Tbsp. vegetable oil shopping list
- 1 onion, diced shopping list
- 2 cloves garlic, minced shopping list
- 1 1/2 tsp. chili powder shopping list
- 1 tsp. cumin shopping list
- 1 15-oz. can black beans, drained and rinsed shopping list
- 1 15-oz. can pinto beans, drained and rinsed shopping list
- 1 15-oz. can diced tomatoes, drained shopping list
- 1 15-oz. can corn kernels, drained shopping list
- 1 4-oz. can diced chilies shopping list
How to make it
- 1. Preheat oven to 400°F. Prepare corn muffin batter as package label directs; set aside.
- 2. In a large skillet over medium heat, warm oil. Add onion and garlic and saute until softened, about 5 minutes. Add chili powder and cumin; continue stirring 1 minute longer. Add tomatoes, beans and corn; cook for 1 minute, stirring often. Pour mixture into a 9-inch pie dish. Carefully spread corn muffin batter evenly over bean mixture.
- 3. Bake for 15 to 20 minutes, or until top is golden brown. Let cool slightly before serving.
- PER SERVING: 326 Cal., 7g Fat (1g Sat), 24mg Chol., 11g Fiber, 13g Pro., 56g Carb., 721mg Sod.
People Who Like This Dish 3
- ttaaccoo Buffalo, NY
- elgourmand Apia, WS
- maureenlaw ST LOUIS, US
- donman Hammond, LA
- rifmstr625 Minneapolis, MN
- rapunzel Private, FL
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The Rating
Reviewed by 3 people-
Sounds Yum Yum :)
donman
in Hammond loved it
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Definitely one to try! Thanks for the post.
maureenlaw
in ST LOUIS loved it
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Thanks for the recipe, looks delicious but I'm an obligate carnivore so hope you don't mind if I add some kielbasa.
elgourmand
in Apia loved it
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