Fry - Free Samosas
From jo_jo_ba 14 years ago
- 30 minutes to make
- Serves 4
Not really samosas as the filling isn't encased in pastry and deep fried, but this recipe encompasses the best part of the spicy snack - the filling - and presents itself as a delicious meal in a bowl. Adapted from Fatfree Vegan.
Ingredients
- 14 ounces low-fat extra-firm tofu, frozen for 24 hours and thawed shopping list
- 1 medium onion, minced shopping list
- 1/2 cup peas shopping list
- 2 roma tomatoes, diced shopping list
- 1 tablespoon fresh grated ginger shopping list
- 1 jalapeno pepper, stemmed, seeded and finely diced shopping list
- 1/2 - 3/4 cup water shopping list
- 1 lb yukon gold potatoes, cooked, peeled and diced shopping list
- 1/2 teaspoon salt shopping list
- 2 teaspoons curry powder shopping list
- 1/4 tsp cinnamon shopping list
- 3/4 teaspoon ground cumin shopping list
- 1/4 teaspoon cayenne shopping list
- 1 tablespoon lemon juice shopping list
How to make it
- Drain and press tofu to remove excess water, and cut into 1/4-inch cubes.
- Heat a little water in a deep non-stick skillet and add the onion.
- Cook on medium-high for 5-6 minutes, until the onion begins to brown.
- Add peas, tomatoes, ginger, jalapeno pepper, and another splash of water.
- Cook, stirring, until peas thaw (about 2 minutes).
- Add potatoes and tofu to skillet along with 1/2 cup more water, salt, curry powder, cinnamon, cumin, cayenne, and lemon juice.
- Cover and simmer for about 10 minutes, adding more water if necessary.
- Raise heat and cook until almost all the liquid is gone.
People Who Like This Dish 4
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- fishtrippin Estelline, SD
- eloise123 St John, VI
- ttaaccoo Buffalo, NY
- jo_jo_ba Oshawa, CA
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The Rating
Reviewed by 5 people-
this is right up my alley, love everything about it. Great post and a very high 5 my friend. Yummers.
chefmeow
in Garland loved it
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you always come up with tasty and healthy. I bet I could get Tom to eat tofu with this.^5
fishtrippin
in Estelline loved it
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