Recipe

Lower Calorie Hummus Recipe

	Caterpillergrrl / All my dishes 4 months, 2 weeks ago I love hummus and even though it's good for you it's high in calories. Here is a way to cut some of those calories and not sacrifice any flavor at all. Prep:5m Servings:6	Caterpiller
	easy cheap yummy snack

Does this look good? Yeah! / Nope

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Ingredients

1 can of chick peas (garbanzo's) drained with liquid reserved

2 cups of cooked cauliflower (cook it until it is soft enough to mash with a fork)

2 cloves of garlic crushed (I love garlic-use however much you like)

1.5 tablespoons of olive oil

2 teaspoons of Cumin

salt and pepper to taste

Directions

in a food processor blend the cauliflower and garbanzo's until mixed and chunky

add everything else except the reserved liquid

start blending adding the reserved liquid a little at a time until it is the consistency you like

ENJOY!

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Comments

valinkenmore 4 months, 2 weeks ago said:
I love hummus and this sounds wonderful. Thanks for the great post! High 5 to you.

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