Recipe

Cashew Fish Fillets Recipe

Add Step-by-Step Photos	Spinach1948 / All my dishes 4 months, 1 week ago Oven fried fish fillet with cashews and romano cheese for a great tast. Prep:30m Cook:15m Servings:6	Spinach1948
	quick easy

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Ingredients

Ingredients:

3 Tbs. Margarine or butter

1 large egg

¾ cup grated Romano cheese

2 Tbs. All-purpose flour

6 Sole or Turbot fillets ( 4oz each )

3 Tbs. Vegetable oil

½ cup chopped unsalted dry-roasted cashew nuts

Tartar Sauce:

½ cup Lite mayonnaise

1 Tbs. Freshly squeezed lemon juice

½ tsp. Worcestershire sauce

2 Tbs. Sweet pickle relish, drained

1 Tbs. Finely chopped shallot

1 Tbs. Tiny capers, drained

1/8 tsp. Salt

1/8 tsp. Freshly ground pepper

Lemon wedges and parsley sprigs for garnish

Directions

1 Preheat oven to 425º. Place 3 Tbs. Margarine or butter in a 15” x 10 ½ “ x 1 ½ jelly-roll pan or shallow rimmed baking pan. Place pan on center rack of oven for 3 to 4 minutes or until margarine or butter melts. Begin to prepare fish fillets while margarine or butter melts.

2 Place egg in a pie plate and beat slightly with a wire whisk. On a piece of waxed paper, combine Romano cheese and flour; mix thoroughly. Dip a fish fillet in the beaten egg, coating thoroughly and letting excess drip into pie plate.

3 Transfer egg-coated fish to cheese mixture and coat both sides. Set aside. Repeat until all fish fillets are coated with egg and cheese mixture. Remove jelly-roll pan with melted margarine or butter from oven. Add vegetable oil and swirl to blend.

4 Arrange coated fish fillets in jelly-roll pan, turning once to coat with margarine or butter-oil mixture. Sprinkle the fillets with chopped cashews, pressing lightly so nuts stick to fish. Bake on top of rack of oven for 10 minutes or until fish flakes easily when separated with a fork.

5 In a small bowl, combine all tartar sauce ingredients. Stir with a wooden spoon until thoroughly blended. If desired, add a few drops of hot red pepper sauce to tartar sauce for a sharper flavor. Refrigerate until ready to use.

6 Remove fish fillets from oven. Using a slotted spatula, transfer fish fillets to a warm serving platter. Garnish with lemon wedges and parsley sprigs. Serve fish fillets with chilled tartar sauce.

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Comments

maywest 4 months, 1 week ago said:
What a interesting way to prepare fish i am sure this one will hit the spot and i like the tarter sauce for sure..thanks megan

chefmeow 4 months, 1 week ago said:
Great post and wonderful pictures. thanks for sharing, you have my 5 forks.

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