Biggest Loser Salmon Burger
From rtendick 14 years ago
- 10 minutes to make
- Serves 4
Delicious alternative to a classic hamburger. These salmon burgers from the Biggest Loser Cookbook will have your whole family wanting more.
Ingredients
- Source: http://www.weightwatchers-recipes.net/biggest-loser-recipes.html shopping list
- olive oil spray shopping list
- 1 lb skinless salmon fillet, cut into 1” cubes shopping list
- 1 tablespoon Dijon mustard shopping list
- 1 tablespoon peeled and minced fresh ginger shopping list
- 1 tablespoon chopped fresh cilantro shopping list
- 1 teaspoon low-sodium soy sauce shopping list
- ½ teaspoon ground coriander shopping list
- salt, to taste shopping list
- ground black pepper, to taste shopping list
How to make it
- Preheat grill to medium-high heat. Lightly coat rack with the olive oil
- cooking spray.
- In a food processor, pulse salmon cubes just enough to grind
- coarsely.
- Transfer salmon to a large bowl and mix in: Dijon mustard, lime zest,
- ginger, cilantro, soy sauce and coriander.
- Form salmon into 4 patties and season with salt and pepper to taste.
- Grill burgers, turning once, until done, 4 minutes on each side for
- medium.
- Garnish with fresh lime wedges.
- Nutrition at a Glance
- Per serving: 170 calories, 23 g protein, 1 g carbohydrates, 7 g fat (1 g
- saturated), 60 mg cholesterol, 0 g fiber, 150 mg sodium
People Who Like This Dish 5
- cuzpat Sikeston, Mo
- californiacook CA
- hunnee Nanaimo, CA
- valinkenmore Malott, WA
- lauries Cameron, CA
- pinkpasta Upstate, SC
- crazeecndn Edmonton, CA
- cliff Nederland, TX
- rtendick Kansas City
- Show up here?Review or Bookmark it! ✔
The Rating
Reviewed by 6 people-
Love this - thanks for the post!
Valerie
valinkenmore
in Malott loved it
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Bookmarked... and a high 5!
pinkpasta
in Upstate loved it
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great post, thanks! *5*
hunnee
in Nanaimo loved it
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