Recipe

Gluten-free Coconut Chicken Tenders Recipe


Gluten-Free Coconut Chicken Tenders Recipe Peetabear / All my dishes
3 months, 2 weeks ago
this is another recipe that I just got in my email... it is high on my list to try soon!!! the recipe is by Rebecca Reilly.
Prep:20m Cook:20m Servings:6

Peetabear

 Does this look good? Yeah! / Nope
Fans
Ingredients
  • ½ cup coconut flour or rice flour
  • ½ teaspoon salt
  • 12 grinds fresh black pepper
  • ¾ cup unsweetened shredded coconut
  • ¾ cup sweetened shredded coconut
  • 1 egg
  • 1 tablespoon oil of choice
  • 1½ pounds boneless, skinless chicken breast halves, cut into 1-inch strips
  • ⅓ cup extra-virgin coconut oil, butter or margarine, melted

Directions
  1. Preheat oven to 400 degrees.
  2. Mix flour, salt and pepper together in a medium bowl.
  3. Put both shredded coconuts in a bowl.
  4. Lightly beat an egg with the tablespoon of oil.
  5. Dip chicken pieces in flour to coat evenly. Dip chicken into egg mixture and then coat with coconut mixture.
  6. Place chicken in a shallow baking pan. Drizzle with melted coconut oil, butter or margarine.
  7. Bake 15 to 20 minutes in preheated oven or until chicken is browned and cooked through, turning once.

Recent Gawkers
Not quite what you're looking for? See more Special Diet / Gluten Free
Comments

crabhappychick 3 months, 2 weeks ago said:
I adore coconut shrimp, so you know I've already printed this out for chicken! Delish!

mrsc543 3 months, 2 weeks ago said:
Sounds absolutely fabulous! 5

spinach1948 3 months, 2 weeks ago said:
This is on my list to try.
The recipe sounds great.
5 from me.
ED

cuzpat 3 months, 2 weeks ago said:
This one slip by me some how!! high 5 for it!


Add a Comment
You must be logged in to comment on a recipe. Login
Alterations
No alterations yet


Suggest an Alteration
You must be logged in to suggest a recipe alteration. Login
Viewing Gluten-Free Coconut Chicken Tenders Recipe

Tool Box

url
Digg! add to del.icio.us stumble upon
Print Recipe
Email it
Send Recipe to Cell Phone
Login to Add a Note [?]
Login to Save this [?]
Subscribe to peetabear [?]
Flag as Interesting/Unique [?]
Add to Comparison Queue [?]

Flavors

Login to Add Flavor Tags [?]

Ratings & Honors

5

Average score: 5 / 5
No. of ratings: 4
You need to be logged in to rate a recipe.
Who Liked This?
Recipe Honors

Similar Recipes

Related Recipes

Groups

This recipe belongs to the following groups:
You need to be logged in to add a recipe to a group

Related Menus

Related Tags

Home | About | Blog | Contact | Terms | Tell a Friend | Link it up | add to delicious
Copyright © 2007 GroupRecipes.com - The Food Social Network
Recent Searches
Benihana Salad Dressing Recipe - Mexican Enchiladas Recipe - Homemade French Fries Recipe - Sweet Potato Spinach - Tasty Recipes - Boiled Shrimp Recipe - Mocha Butter - Dairy Queen Ice Cream - Fast Recipe - Creamed Dried Beef - Baked Potato Soup - M M Cookies Recipe - Pumkin Cookies - Tasty Recipes - Sweet Potato Marshmallow Cassarole - How Do You Cook Italian Sausage - Easy Pot Pie - King Ranch Chicken Casarole - Garbanzo Bean Recipe - Delicious Recipes - Tatertot Cassarol - Jello Into Jelly - Sausage Balls Made With Flour Recipe - Quiche Dough -