Recipe

Lentil-vegetable-kielbasa Slow Cooker Stew - Diabetic Friendly Recipe

Add Step-by-Step Photos	Spinach1948 / All my dishes 2 months ago This Lentil stew is very tasty and the addition of the Light Turkey Kielbasa gives it the right touch. This recipe is adapted from the cookbook "Fix-it and Forget-It-Lightly" Photo was posted supplied from the cookbook, but the slow cooker photo is... More Prep:15m Cook:360m Servings:12	Spinach1948
	slowcooker kielbasalentil lowsoduim lowcarb lowcal

5-6 quart Slow Cooke

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Ingredients

%-6 Quart Slow Cooker

3 cups water

1 28-oz can crushed tomatoes, or low sodium( Contadina )

6-oz tomato paste, or low sodium ( Contadina )

1 cup dry red wine

¾ tsp. Dried basil

¾ tsp. Dried thyme

½ tsp. Crushed red pepper flakes

1 Lb. Dried lentils, rinsed and drained with any stones removed

1 Large Onion, chopped

4 Carrots, cut into ½ -inch rounds

4 Celery stalks, cut into ½ -inch slices

3 cloves, minced

3 large red potatoes, cubed

1 24-oz can seasoned mustard greens or turnip greens

1 Lb. Light Turkey Kielbasa, sliced into ½ -inch rounds

Dash of salt and pepper

Directions

Combine water, tomatoes with juice, tomato paste, red wine, basil, thyme, crushed red pepper in slow cooker. Stir to blend.

Add lentils, onion, carrots, celery, potatoes, garlic, greens and kielbasa.

Cover.

Cook on ( Low 10-12 hours or on High 4-5 hours.

At the last hour add the 24-oz can of seasoned mustard greens or turnip greens.

Serve with chopped basil, parsley, hot sauce or sour cream for garnish.

A Diabetic Friendly

NOTE:

have modified the origianl recipe to a lower Sodiun, and lower carbohydrate by cutting the serving size and low sodium tomato and tomato paste.

Portion size from 10 change to 12

Calories per serving: 265, Fat: 1g, Sodium: 240mg , Carbohydrate: 40g

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Comments

mrsc543 2 months ago said:
Great post! Five forks.

hungrybear 2 months ago said:
This would be good
i like to slow cook

cuzpat 2 months ago said:
SOund very good!! like it!! high 5

modelsmom 2 months ago said:
Mmm, sounds so good on this chilly, rainy day! This will be perfect this fall and winter, thank you.

valinkenmore 2 months ago said:
Ed - This sounds delicious. Just the thing for these cooler days! Thanks for the post.
Valerie

chefelaine 1 month, 4 weeks ago said:
Wonderful dish -- love slow cooker recipes! :+D
FIVE!

snowcat17 2 weeks, 6 days ago said:
Oh Yeah, bk'd & sv'd for the winter... Love my slow cooker, it is my 'Best Friend':) HIGH FIVE FORKS!!!

spinach1948 2 weeks, 6 days ago said:
I'd Like to add that I made this three days ago It can out Fantastic, but my slow cooker a 3 gt was too small for this recipe. You will need a 6qt at least. I will amend the recipe to this.
ED

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