Lentil-vegetable-kielbasa Slow Cooker Stew - Diabetic Friendly
From spinach1948 14 years ago
- 360 minutes to make
- Serves 12
This Lentil stew is very tasty and the addition of the Light Turkey Kielbasa gives it the right touch. This recipe is adapted from the cookbook "Fix-it and Forget-It-Lightly" Photo was posted supplied from the cookbook, but the slow cooker photo is mine. Read more Note: You will need a 5-6 quart slower cooker. I modified the recipe to a Diabetic friendly one. See less
Ingredients
- %-6 Quart Slow Cooker shopping list
- 3 cups water shopping list
- 1 28-oz can crushed tomatoes, or low sodium( Contadina ) shopping list
- 6-oz tomato paste, or low sodium ( Contadina ) shopping list
- 1 cup dry red wine shopping list
- ¾ tsp. dried basil shopping list
- ¾ tsp. Dried thyme shopping list
- ½ tsp. crushed red pepper flakes shopping list
- 1 Lb. dried lentils, rinsed and drained with any stones removed shopping list
- 1 Large onion, chopped shopping list
- 4 carrots, cut into ½ -inch rounds shopping list
- 4 celery stalks, cut into ½ -inch slices shopping list
- 3 cloves, minced shopping list
- 3 large red potatoes, cubed shopping list
- 1 24-oz can seasoned mustard greens or turnip greens shopping list
- 1 Lb. Light turkey kielbasa, sliced into ½ -inch rounds shopping list
- Dash of salt and pepper shopping list
How to make it
- Combine water, tomatoes with juice, tomato paste, red wine, basil, thyme, crushed red pepper in slow cooker. Stir to blend.
- Add lentils, onion, carrots, celery, potatoes, garlic, greens and kielbasa.
- Cover.
- Cook on ( Low 10-12 hours or on High 4-5 hours.
- At the last hour add the 24-oz can of seasoned mustard greens or turnip greens.
- Serve with chopped basil, parsley, hot sauce or sour cream for garnish.
- A Diabetic Friendly
- NOTE:
- have modified the origianl recipe to a lower Sodiun, and lower carbohydrate by cutting the serving size and low sodium tomato and tomato paste.
- Portion size from 10 change to 12
- Calories per serving: 265, Fat: 1g, Sodium: 240mg , Carbohydrate: 40g
5-6 quart Slow Cooker
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The Rating
Reviewed by 6 people-
Great post! Five forks.
mrsc543
in North Reading loved it
-
This would be good
i like to slow cook
hungrybear
in Miner loved it
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SOund very good!! like it!! high 5
cuzpat
in Sikeston loved it
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